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chookmojoSenior Contributor
Anyone have any experiences with Art Therapy, or are there any art programmes out there for folks dealing with Mental Illness?
I've been interested for a long time but don't really know where to start looking.
In response to: Art therapy?
Ace85Senior Contributor
Hi Chookmojo, earlier this year I went through a difficult time and to help me get through it I searched the internet for drawing techniques. I came across something called Zentangle, which is like Doodling, but uses repetative patterns. It's therapeutic and quite relaxing. There's heaps of examples available on Pinterest and instruction on how to do new patterns.
I also did a couple of tutorials from Youtube of how to draw Celtic Knots. I enjoyed doing these and once I finished the tutorials I was able to make up my own patterns/designs.
All the best.
In response to: Re: Art therapy?
AppleblossomSenior Contributor
I might try that it .. the structureds approach works well for me.
In response to: Re: Art therapy?
chookmojoSenior Contributor
Thanks for the suggestion, I have come across zentangles but never tried it. Might be the next step after building my confidence with colouring in. I have always been a doodler.
In response to: Re: Art therapy?
Ace85Senior Contributor
In response to: Art therapy?
Unknown userMember
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CannonSaltSenior Contributor
In response to: Re: Art therapy?
AppleblossomSenior Contributor
You made me smile @CannonSalt. I am a bit artistically challenged. So much that I became defensive about my understanding of colour and finally let nature be my medium through gardening. It was upsetting as often people think that aesthetics and artistic talent is more necessary for women.
If its not therapy and its forced .. its not therapy ... yeah maybe your style is elsewhere.
cheers
In response to: Art therapy?
RoseRubySenior Contributor
In response to: Art therapy?
RoseRubySenior Contributor
@chookmojo, @Appleblossom
Art Therapy has helped me many times through my anxety and drepression and not to think about sad issues.. I was first introduced to it in a group seesion with painting, first of all stating a topic of what your world feels like now... My one at the time - was feeling lost and losing people close to me. I painted a large pink heart with black and pink waves to not access heart, pink for who I trusted and black who I had to block from my life at that time.
At, present I have adult colouring books which is enjoyable and the colours you choose bring the page to life and makes me happy concetrating and is like looking at a beautiful painting!
"A fresh outlook, a different aprroach and a lighter attidude... today is a new day!"
Take care everyone. @RoseRuby
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Help us push aside the stigma and discrimination surrounding complex mental health and change the way people talk about, and care for, mental illness.
SANE acknowledges the Traditional Owners of Country throughout Australia and recognises the continuing connection to lands, waters and communities. We pay our respect to Aboriginal and Torres Strait Islander cultures; and to Elders past and present.
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