Good Morning!

Good morning @Glisten @TAB and all

Hello @StuF! Back from no-man's land. Took a bit of a break from the forums

Good Morning @StuF @Bill16 might have missed you on the list this morning

Good morning @TAB @Former-Member @StuF @Glisten

Hope you're all having a good start to the day 🌄

Hiya @Former-Member

Do you feel better for it?

G'day @Ru-bee 🙂

cold and wet here today @Ru-bee already had a nap lol 😎

getting course notes printed off, will pick up tomorrow. just off to shops for food

Yes I'm doing well @StuF I'm about to make lunch in a minute, got the kudos from @Oaktree on how to bake focaccias. Had to choose something that was diabetic friendly, gluten free, egg free, low carb and sugar free. A tall ask but found a recipe lurking around a quiet corner of the internet believe it or not with those parameters in mind. Not as fluffy and bubbly in texture as a traditional foccacia but it goes down well. So thats lunch for today again. No news to report except major health improvements with a Trivortex device which i mentioned to @TAB

Glad your alternative recipe for focaccia worked out @Former-Member

Enjoy!

@Oaktree Its got lots of psyllium husk in it and coconut flour which is low carb. Thanks for suggesting it. I sprinkle sliced olives on it with fresh rosemary. It turns out well. I look forward to having it as an occasional lunch. Have thought of turning it into a foccacia sandwich with cooked chicken strips with mayo/mustard dressing and spinach inbetween using a sandwich press! I used to buy foccacias from a cafe when I had my car 10 years ago. But will make my own DIY version.