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How to get out of bed in the morning?

DothemoSenior Contributor13 June 2017, 11:33 am AEST

How to get out of bed in the morning?

Hi Saneforums,

I have so many issues but I suppose I'll tackle one at a time.

I have trouble with mornings, I wake up at 9-10am but will lay in bed till 12-3pm which makes me feel worse blood sugar wise. When I get up I may feel depersonalised, dizzy and anxious which makes me feel worse probably because I've delayed medication and food (and the next morning causes the same thing as I'm avoiding the unpleasant sensations by laying in bed again).

I think partly it's depression and lack of motivation doing this to me. Has anyone else had this problem and overcome it?

Thanks in advance.

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In response to: How to get out of bed in the morning?

outlanderSenior Contributor17 Sept 2017, 6:34 pm AEST

Re: How to get out of bed in the morning?

hi @Dothemo thats ok about the delayed response

some days i find harder than others. sometimes i find it extremeley hard to get out of bed and if i do then i jsut go to the couch but ive taken up another job so its forces me to get out of the house.

thats really great your working on a resume, hopefully youll 'knock em dead' with this one and youll be able to find the job your after.

unfortunatley depression does take a while to shift but as long as your working on it thats all that matters ;dont let it defeat you.

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