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Evie1Senior Contributor
In response to: My experience with suicide
outlanderSenior Contributor
hmm ok maybe do @Former-Member has suggested and not to worry about the bridge for now until your more confident
and you could use those expercises that lunar has suggested @Evie1 witht he deep breathing as your walking over..
im not sure how much you would be up for it but maybe you could challange yourself jsut a bit and set yourself a goal... start by putting one foot on there until your comfortable then walk away then try both feet then try one step and keep going like that until your comfortable or ok with walking over a bridge
In response to: My experience with suicide
Evie1Senior Contributor
In response to: Re: My experience with suicide
outlanderSenior Contributor
ok what about the one foot at a time i suggested?
@Evie1
In response to: My experience with suicide
Evie1Senior Contributor
In response to: Re: My experience with suicide
outlanderSenior Contributor
only what your comfortable with @Evie1
i hope your psych can keep helping you work through it as well
how are you doing tonight? what have you been up to through the day?
In response to: My experience with suicide
Evie1Senior Contributor
In response to: Re: My experience with suicide
outlanderSenior Contributor
what had triggered you to feel this way?
@Former-Member
@Former-Member
In response to: My experience with suicide
Evie1Senior Contributor
In response to: Re: My experience with suicide
outlanderSenior Contributor
i completely understand that
what can you do tonight that can help you reduce these thoughts?
In response to: My experience with suicide
Evie1Senior Contributor
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Help us push aside the stigma and discrimination surrounding complex mental health and change the way people talk about, and care for, mental illness.
SANE acknowledges the Traditional Owners of Country throughout Australia and recognises the continuing connection to lands, waters and communities. We pay our respect to Aboriginal and Torres Strait Islander cultures; and to Elders past and present.
SANE values diversity. We are committed to providing a safe, culturally appropriate, and inclusive service for all people, regardless of their ethnicity, faith, disability, sexuality, or gender identity.
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