Dear @Akash75
A very warm welcome to the forum! Thanks for your courge in joining the conversation and sharing something of your journey. I hope you will find it is a very supportive and encouraging community here, whilst also being very real about what it's like living with mental illness.
I have bipolar too (and complex PTSD), and have struggled with bouts of depression (mainly) for the much of the last 40 years; with occassional of bouts of mania - which for a very long time were periods that I thought I was really well! I am not medicated. Most medications either seem to not help at all or they make me very ill with side-effects. So I have had to learn to manage my condition without medication. This has been very difficult, at times I have tried meds and they seemed to help for a while then they had horrible side effects. There have been times when I thought I would end up in hospital or worse. Somehow I've got through.
Some things which have helped:
therapy - growing insight into why I have bipolar (self-diagnosed in 2011) and what helps me to be well
my faith - which helps me in knowing I am never alone however much it feels that way
accurate diagnosis, which gave me some "handles to understand and manage my illness better
a growing sense of purpose - in being able to reach out and encourage others with MI to keep going
self-compassion
mindfulness
seeing in the longer term things have improved, though sometimes it is hard to see - especially when I'm depressed
I hope some of this might help. You are not alone, and are very welcome here. I wish you well in your journeying, we are all on our own journeys. We have lots of common ground here. Feel free to browse or search on the forum, and be welcome to join the conversations.
Hope for wellness endures...
Kindest regards,
Kristin