Yeah @Former-Member ... that sort of build-up would have me feeling rattled. 💜🌷
Do you do something to burn the physical tension ? You might find it help settle the heebie-jeebies .... that Fisiocrem I just mentioned to @TAB does wonders for me cos it's got a heat factor, and that sort of spicy aroma that makes your eyes tingle .....
Like the Magnaplasm or bicarb draws out rose prickles, this stuff seems to draw out the physical tension that is building into an emotional reaction .....
Vicks on the feet works wonders for a cold .... think I'm gonna try Fisiocrem on the soles of my feet .... hmmm ....
A hot shower, perfume, heat pack maybe ..... it seems to be a physical plus sensual build-up of energy .... and a physical plus sensual de-stress seems to be the answer ..... guess that's why foot massages work so well too ....
Can you try a self-neck-massage with something that's got a bit of heat and see if it helps you get to sleep sooner ? Could mix a muscle rub with moisturiser to tone down the heat a bit ....
Or just a good old-fashioned heat pack ....
Rambling a bit here ,.. but you've made me think ....
💜💐💕
