The Weekly Friday Feast

those birdseye frozen ones pretty good @Former-Member has thai sauce but I pour it out, just like the fish. in brown paper bag, few mins in microwave

I've never tried the birdseye ones. Will check it out. I used to do a bulk buy of frozen salmon. Its so convenient isn't it? @TAB Its great when you are feeling too comatosed to cook

this is the microwave bag one, are dift flavours. think cheaper than just plain frozen salmon @Former-Member

Thanks @TAB I beat you to it. It was easy to find on Woolies. The only problem is I don't have a microwave. I checked the ingredients and there may have been milk and gluten 😞 I've just done my weekly shop and got $10 off with my everyday points. I only buy the basics. I checked out keto low carb junk food its like $8/packet!!! eeks May make an apricot slice myself. It works out cheaper and healthier. Went out for my walk last night again. Its incredible how I am so fit now. Are we doing weights today with @Meowmy?

think can boil the ones in plastic bags @Former-Member been slack on walking here, but it went okay lat couple times. Weights seems to help , did not realise how weak had got, well age and not moving = weak .. der

um did weights yest not doing now until after work physical wed afternoon. Not sure what @Meowmy is doing

I will see you around later today @TAB got to get going otherwise I won't get anything done today. Got to make some cauliflower rice to freeze and organise a load of washing. Got grocery shop out of the way and must do some housework. Groan lol! Have a nice day

okay fair enough @Former-Member you have a good day too

@TAB

I had ice-cream for dinner last night! Rum and raisin with macadamia nut and cream lol

@StuF hey StuF, nice to hear from you. Ice cream sounds great. Hope you're enjoying the trip

sounds good @StuF glad all going okay