The Weekly Friday Feast

things don't have to register @MDT just go with the flow maybe,let it register when it's all signed sealed and delivered

All good thanks @MDT but have had a glass of red wine and a dram of drambuie. Just means my head is as relaxed as my body after water tai chi this afternoon. Not sure how long I'll last tonight coz I had a rough night last night due to the extreme heat. My cabin didn't cool down until after dawn this morning. But then sleep is an issue for me at the best of times.

Home now , just had heated Shepherd pie

@Former-Member , @MDT , @eth , @Adge , @Jacques , @Queenie , @Scarecrowe , @frog , @Bunniekins , @Scoo , @Hope4me , @Razzle , @oceangirl

Hi @Shaz51 xx

Hi @Shaz51 and all my forum friends, I had fish and chips tonight. It was yummy.

And Im having a nice hot coffee right now, just winding down from the day.

Hugs to all my forum friends and thank you all for the warm birthday wishes earlier this week

My (very limited) and havent done in years experience with yoga was way cheaper but prob subsidised @Adge @eth

ok havent used Tab yoga book in years, will be getting it out again soon lol

Hi @Jacques and a belated happy birthday from me xoxo

@TAB that looks like the yogini Swami Saraswati - she did a lot of good works in her day too. Similar style of yoga to what I mentioned. In those days it hadn't been westernized anywhere near as much (I'm talking the 80s and earlier) and the traditional teachings still ring true for me.

it is it is is @eth pinched book from friend decades ago, then surprised them by buying it online and sending it to them, made good use of it back then, barely looked at this on yet

thank you @eth my wonderful friend.