Hi @Crazy_Bug_Lady & everyone...
Yay for Friday Feast time!
Just in the last hour I have become very anxious. I can feel the anxiety in my chest & I'm worried about a variety of things. It started with me posting a comment on a news article on facebook. It was about France bringing in new laws to make sure models are checked by doctors to say they are a healthy weight, putting fines on those sites that advocate/encourage anorexia & bulimia (can't say name of them here) & putting labels on images that are photoshopped - all of which I think will help, so I put my 2 cents worth on the internet & now I'm scared someone is going to say something ignorant like you chose to be anorexic or you are fat... So far 8 people have liked my comment, so all good so far!
Then I rang my sister & that made me even more anxious, because she didn't have time to talk to me & her baby has just been diagnosed with cataracts in one eye & needs a 5,500 operation to fix it asap (which I knew before the call - reason for call - even though I can't help finacially) & I found out what my dad said about helping her - she is over 18 - don't ask for help ever again - yep, that's my dad for you... he has given me zero support in my battle with severe mental illnesses - & knowing he said that to my sister brought up feelings of anger & sadness - if you have a child - they are your child for life - you don't stop helping them once they reach a certain age.. I could go on & on...
I need distraction...
Mixed it up a bit this week - tried pilates instead of yoga for one of my two sessions - like yoga much better - even though yoga is more challenging... also went to pt session with exercise physiologist, psychiatrist, new psychologist who does CBT for Psychosis & met up with a friend (scored a Xmas gift too!)
Okay, distract me people - what are you having for dinner??
Namaste,
Anna