Unknown userMember
Self Care Alphabet
A = An Alphabet for Self Care Tips
Don't know about you but I often get too busy to stop or even think about self care. Need reminding. Love to hear what you do for you 💕
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Self Care Alphabet
23 replies
In response to: Self Care Alphabet
Unknown userMember
Re: Self Care Alphabet
Great thread @Former-Member
Something we can all be reminded about 🙂
Looking forward to watching the alphabet become comeplete and for us to all have some great ideas and suggestions 
In response to: Self Care Alphabet
soulSenior Contributor
Re: Self Care Alphabet
L = Laughter especially when you feel like crying.
In response to: Self Care Alphabet
Unknown userMember
Re: Self Care Alphabet
M = Mindfulness
- living in the 'now'
- meditation exercises to train us how
- living in the 'now'
- meditation exercises to train us how
In response to: Self Care Alphabet
Unknown userMember
Re: Self Care Alphabet
Thanks @Former-Member, know I need reminding to take care of myself, there's been some great ideas come through already. The 'lived experiences' side have an ongoing one too. Got the idea from someone's Gratitude Alphabet Thread. Good to see ya Pebbles, have a good night 🙂
In response to: Self Care Alphabet
Unknown userMember
Re: Self Care Alphabet
N = Nourishment
Eating healthy for body and mind
Eating healthy for body and mind
In response to: Re: Self Care Alphabet
soulSenior Contributor
Re: Self Care Alphabet
O = Optimism
In response to: Re: Self Care Alphabet
Unknown userMember
Re: Self Care Alphabet
P = Pamper yourself
In response to: Re: Self Care Alphabet
Unknown userMember
Re: Self Care Alphabet
Q - Quality time with loved ones
In response to: Self Care Alphabet
Unknown userMember
Re: Self Care Alphabet
R = Relaxation
Taking time to rest the soul
Taking time to rest the soul
In response to: Re: Self Care Alphabet
soulSenior Contributor
Re: Self Care Alphabet
S = Sleep.
Which doesn't always come easy even when we are exhausted. Apparently new research suggests that counting sheep isn't very effective and we are better off thinking about a peaceful serene place.
