Aw - you are having a rough time @utopia
I think I had a lot of that without the smokes - I do not like a lot of sprayed stuff - though I use hairspray for my fine and uncontrollable hair - but I could live with the industrial stuff and perfume stuff
And rehashing your thoughts and crying - this is hard work
I hope things get easier - it takes time I guess and you have gone off your medication for now I think - I am not sure how long between different medications - not easy
Still thinking of you - I wish I could be more helpful - my own dark days tell me that you live in between the good parts and the yukky parts and the peaceful moments and the shadows
I care
Dec