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How do people deal with flashbacks and visions

How do people deal with flashbacks and visions

Hi everyone im wondering how people with ptsd mainly but happy to hear from others as well
But ive been havinf alot of flashbacks and looking ahrad visions of what i think is going to happen even though i know its extremely unlikeley
But id like to know how others cope with these

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In response to: How do people deal with flashbacks and visions

Re: How do people deal with flashbacks and visions

Me I personally take app art everything about my vision. I spend weeks picking it apart and seeing where the hurt was. I then if I feel strong enough start focusing on the hurt parts and focous on how that has effected me now and then if I react in away due to past pain I stop and go there is another way I can react to this. I try to take control over it. It's like you ain't going to effect me anymore. I've been working on some things for years and know I will need professional help but I understand it which is helpful. Hope that makes sense
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