Connect with people who understand what you are going through,
seek advice and surround yourself with support. We're
free, anonymous, and professionally moderated 24/7.
I'm making a nest because I'm not feeling very ok and I would like to have a place to retreat to while I ride it out. Everything is chaotic all around and inside me almost all of the time, and I need some time out from it. If I make a nest here I can carry it in my pocket and know it's there for me.
In this nest it's very cosy. There's lots of soft pillows and blankets. Some are made with bright colours, mostly greens, pinks and yellows, and some are made in much deeper shades of purples. The nest is egg shaped so it can be climbed into it but still be a hiding out place. There's lots of fairy lights strung around the nest. They're different shapes and some are warm yellow, some are cool white and some are multi-coloured. They can be adjusted to vary the amount and type of light inside. There's also music which can sometimes be heard throughout the whole nest and sometimes it's playing from the headphones that are always kept on the pile of cushions. There's a lava lamp as well, and squishy glitter balls to squeeze and roll in hands. There are an endless supply of soft creatures to hold or sit with. There's always flowers in the corner and this morning they are gerberas standing tall and proud, on a little wooden table. Next to the vase is a teapot, colourful and quirky, with a collection of teacups and mugs.
Right now I am sitting in a pile of cushions very still with my knees to my chest, my head on my knees and my arms wrapped around my legs. There's no music at the moment so it is very quiet. Only a couple of strings of lights are turned on and they're twinkling yellow balls, so it's very dark but there's still some light inside. I have a soft blanket around me. It's peaceful in here.
I have to sit here until I can work out what to do next. I'm surrounded by people but I don't remember feeling so alone. I feel scared of making any move right now because I don't know what the right move is, and I don't trust any direction. I'm hoping that if I can hold out like this for just a little bit longer I will know what to do.
Right now I don't want to talk but I don't want to feel so alone either, so I'm asking for someone to please come and sit quietly next to me until I can move from my ball or I am made to move from it. I don't know when that will be, but I know I can't stay like this forever.
. I know that feeling @CheerBear esp about a week ago, couldn't get to sleep, couldn't stay asleep. Now I can't stop sleeping lol well its preferable to not lol
In response to: I'm in a nest
CheerBearSenior Contributor
Re: I'm in a nest
I can maybe see how can't stop sleep could be better than no sleep @TAB. I'd probably lean more to no sleep is better than too much sleep myself though.
I often sleep in a very particular way/position and can't at the moment and it's not fun! It feels strange to have to make myself turn a different way.
Good to hear you're on the mend a bit ☺
In response to: I'm in a nest
TABSenior Contributor
Re: I'm in a nest
Thx @CheerBear😀 um yeah I need different height pillows when changing sleeping position or new pillows so I don't change it lol
In response to: I'm in a nest
TABSenior Contributor
Re: I'm in a nest
Nite @Former-Member well that's something I guess re highlights 😀
In response to: I'm in a nest
Unknown userMember
Re: I'm in a nest
Except it didn’t work @TAB😳. Just took more. Can’t stand being awake feeling so stressed.
In response to: I'm in a nest
TABSenior Contributor
Re: I'm in a nest
Hope you get some sleep @Former-Member yes .. boo! .. lol 😀 not up much longer here, its got cold now
In response to: I'm in a nest
TABSenior Contributor
Re: I'm in a nest
...agh.. sorry @Former-Member .. oh well, give it time maybe. Sort of rings a bell, with otc pills few weeks ago. Haven't had a real one in years. Get up and do something maybe? I can't stay in bed if can't sleep, hate that
In response to: I'm in a nest
Unknown userMember
Re: I'm in a nest
In response to: I'm in a nest
TABSenior Contributor
Re: I'm in a nest
Well I hope it works @Former-Member re sleep. Well hopefully the drive to uni gets easier over time re repetition. Maybe there are some tweaks to trip to be found or daughter might find another lift sometime
In response to: Re: I'm in a nest
Unknown userMember
Re: I'm in a nest
Morning @CheerBear@TAB
Just deleted above message, was a bit too much info re D.
We're improving how you access SANE services, starting with Forums
You’ll soon be able to use one secure login to access all SANE services.
For added security, members are now required to log in with their email address and password - member names are no longer supported for logging in.
If you had a Forums account before 19 May 2026 and haven’t set up your new login yet, you'll be prompted to set up your new secure login when you sign-in.