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Vortex of unhappiness

Vortex of unhappiness

Hi. I've never taken part in any forum before. Just watched "you can't ask that" and felt compelled to make a connection... any connection. I'm stuck in the spiral down the drain of "what's the point... of anything." I can't seem to find any joy in anything. There is just nothing that gives that spark. I know my family love me. I know my friends love me. I just don't feel anything.

11 replies

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In response to: Vortex of unhappiness

Re: Vortex of unhappiness

Welcome to the forum @Smirky.
Yes I just watched that episode. I found it really good. But I am in a good place today - mentally - so I knew I wouldn't be triggered by the show.
Were you feeling low before the show? It sounds like this sensation of not feeling anything has been around for a while. Have you spoken to anyone about this before?

In response to: Vortex of unhappiness

Re: Vortex of unhappiness

Hi Smirky,
Totally understand how you feel, I'm feeling the same atm too. I watched the show also.

In response to: Re: Vortex of unhappiness

Re: Vortex of unhappiness

Hi @Smirky,

A warm welcome to the forums

I'm glad you decided to reach out and make a connection here on the forums. There are people who use these forums who have felt or still currently feel the way you are feeling now. Sometimes its nice to know that your not alone.

There is another thread started by @utopia which you can find here, where there is discussion about this program. Feel welcome to read through the thread and add to the discussion if you feel comfortable.

@utopia also raises some good questions here. I'm interested to hear more from you about your experience if/when your ready.

Take care and look forward to 'seeing' you around the forums soon

In response to: Vortex of unhappiness

Re: Vortex of unhappiness

Hi Teesha. How are you today? I hope your pathway out of the crap is a bit shorter today. I'm still feeling the same... it's just a void, nothingness, no joy but no sadness... just nothing. .. tinged with an edge of anxiety. *sigh* just have to wait it out... it does go, but you start to wonder if this is the one that won't. Amazingly... writing this now makes me feel like a whinger, that I should be grateful (which I am) for the things I have. So why is there nothing inside? Pffff... stuffed if I know!

In response to: Vortex of unhappiness

Re: Vortex of unhappiness

@Smirky - we feel how we feel. Shame based on 'shoulds' messes with our heads even more. It's a hard habit to break. Harder for those of us struggling through a tough period of mental health.
On a different note. To reply to someone - put the @ symbol in front of their full name - no spaces. That way thwy get an email notification stating someone is talking to them. It takes a little getting used to.
So @Teesha22 - will now get this post and hopefully will read your post above.

In response to: Re: Vortex of unhappiness

Re: Vortex of unhappiness

Hi Smirky, yeah I'm not doing the best & struggling to reach out instead pushing everyone away. Hope you day has been a little easier for you.

In response to: Re: Vortex of unhappiness

Re: Vortex of unhappiness

Hi @Smirky

What about the buddhist 'five precepts'

Or

What about the christian 'ten commandments'

What about 'the five precepts' and 'the ten commandments'

It doesn't make you a weak person

It makes you stronger

💙

In response to: Re: Vortex of unhappiness

Re: Vortex of unhappiness

Hey @Teesha22

Meh! my day was as long and horrendous as the others. I'm feeling similar. I'm pushing people away - even though I so desperately want to be in a group of laughing friends... I don't want to be near anyone. I don't want to talk to my friends and be told the same thing ... again... "you're the only one that can change the way you feel" ... a - I know, b - I'll just hit my reset button shall I? *sigh* this too shall pass. I've forced myself to send texts... it's about all I can handle at the minute.

I really like your picture. It's beautiful - and strangely comforting and peaceful. I hope your days get easier and I hope that the little joys in life start appearing for us both.

In response to: Re: Vortex of unhappiness

Re: Vortex of unhappiness

thanks. I'll check them out. 🙂

In response to: Re: Vortex of unhappiness

Re: Vortex of unhappiness

Hi @Smirky

Sorry if i was too religious for you

I hope i didn't cause any confusion

I was only trying to help

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