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Complex PTSD & Sole Parenting

Complex PTSD & Sole Parenting

Hi all,
New to this forum. Am a socially isolated single parent to a little boy & little girl, aged 4 & 6.
My formative years were incredibly unstable, one of four offspring to a single mother with drug & alcohol dependancies and only vocation employed to date in working history in the XXX industry. We were severely neglected and rarely received adult supervision/attendance within the home. Often we were left alone there, while she was out or sleeping through most of the daylight hours. We were in and out of crisis & foster care continuously, with my closest sibling and full blooded brother sporadically spending periods of time in the care of our father's parents.
The four of us were separated, only my closest brother and I remained together in our final placement with our Grandparents at ages 7 & 8 after we were officially ruled under the guardianship of the minister until we reached 18. Our grandparents were strong and structured members in the community & the church, taking active voluntary roles while devoting their lives to seeing my brother and I grow into healthy and happy adults. It was a life rich in all that our beginnings had lacked, attending to our needs. They gave us a beautiful childhood and family to be part of, and many of my memories before this renewed existence are long gone and out of my reach. I have desperately sought to find these loose fragments in order to knit myself into an integrated and functional human being, feeling like there was a monster inside waiting to get me. No success.
becoming a mother has been the most important and nerve wracking experience I could undertake. I have far surpassed many abilities in parenting them that I haD ever experienced from my own mother.
yet in itself, they became triggers 😞

2 replies

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In response to: Complex PTSD & Sole Parenting

Re: Complex PTSD & Sole Parenting

Hi @missyj32

Welcome to the Forums. You have come to the right place. There are many members who I know can empathise with your situation.

Firstly I just want to acknowledge your courage and determination you have shown. It sounds like you are an amazing mother, giving your children the experiences and chances you didn't get in your formative years. It sounds like you have taken the horrendous experiences and used them as motivation of what not to be.

It's a rather quiet night on the Forums tonight, but I know there will be members who rally around you as soon as they see your post.

In the meantime, you might find these discussions interesting -

Complex PTSD was started by @Rick , one of our long time super users

PTSD poem an insightful and moving poem by one of our wonderful new members @Keith1292

Being Real which is an insightful discussion that @kristin (also a mum) started about her experiences with complex PTSD

Welcome again - I hope you find what you're looking for.

NikNik

In response to: Complex PTSD & Sole Parenting

Re: Complex PTSD & Sole Parenting

Dear @missyj32

A very warm welcome to the forums. You are in the right place! Wow, thanks for your honest, courageous and heart-felt post - thanks for joining the conversation. That can take quite a leap of faith.

Much of what you have written resonates with me: I also have C-PTSD, and am a single mum these days. The bits of stability I got as a child were sporadic, but seem to have been enough that I am learning to face the internal monsters over time, but it has been a long journey and it continues.

I spent many of the early years of my older kids' lives worrying that I would somehow be as abusive and neglectful as my mum was. My son is now 18, then I have a 13yo and a 6yo. They are all doing well, though my youngest has a few issues due to the trauma I've expereienced since her birth. But I have had to get lots of help facing the pain and the stuff I had necessarily hidden from myself. Quite frankly it is not something you can deal with alone. You need compassionate and well-informed help to get through the stuff in the "closet" otherwise it will come out and scare the crap out of you (or your kids) at those high-stress times which are an inevitable part of parenting.

The hidden bits will come out when they are ready, I would discourage you from trying to dig them out - it can't be forced. Focus on getting to know yourself better, finding what brings you joy and calm, the strands will emerge over time and you will find yourself along the way.

Well done for working on your own parenting, I know what it takes to give your own children what you never had, in my experience it has been a bit like re-parenting myself at times. I'd like to offer you two insights which I have gained on this journey which have helped me a lot.

Firstly it is very important not to expect yourself to be perfect (not helpful or possible for you, not helpful for your kids because they learn that they also are supposed to be perfect). The other is practice and grow your self-compassion. When you feel like you've stuffed up then try not to give yourself a hard time about it - but rather be gentle and acknowledge that you are doing the best you can in difficult circumstances. We often learn most when we make mistakes, so try to turn these to something you can use to get better rather than beat yourself up with.

If I understand you correctly you are finding that some of your nurturing behaviour towards your children is actually triggering you. If you feel comfortable to do so, can you give some examples or explain more please? I think I can relate to what you are saying but I don't want to assume that it is what I've experienced.

Keep posting, search the forum and feel free to jump in on any of the conversations - you can ask questions of people using the @ symbol before a person's forum name. It should give you a drop-down box and you select the person you want to talk to - they will then get a copy in their email digest that night after the forum closes.

There are some threads regarding parenting with a MI here , and here. I hope you might find some of that helpful. Some of the other people currently parenting children, who are on the forum are @Alessandra1992 @Uggbootdiva @Rick @sara @hiddenite @Former-Member

Take care of you - joining the forum will hopefully help with what can be a horrible feeling of isolation, which you probably experience threefold - MI, single and parenting young children. You are not alone.

Hope for a healing journey endures...

Kindest regards,

Kristin

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