FORUMS

Connect with people who understand what you are going through, seek advice and surround yourself with support. We're free, anonymous, and professionally moderated 24/7.

  • 47,612Members
  • 1,358,869Posts
  • 1,400,000Visitors
Friends, families and carers

Got a coping strategy that you find good? Share it here :)

Shaz51Senior Contributor

Got a coping strategy that you find good? Share it here :)

Hi Everyone ,

Have you Got a coping strategy that you find good as a carer ? Share it here 🙂

I find having a cup of green tea

having a soak in epsom salts

13 replies

11 - 13 of 13
12

In response to: Got a coping strategy that you find good? Share it here :)

Shaz51Senior Contributor

Re: Got a coping strategy that you find good? Share it here :)

totally love it @Former-Member, @Former-Member, @Determined,

In response to: Re: Got a coping strategy that you find good? Share it here :)

Unknown userMember

Re: Got a coping strategy that you find good? Share it here :)

In response to: Re: Got a coping strategy that you find good? Share it here :)

PeppiPattySenior Contributor

Re: Got a coping strategy that you find good? Share it here :)

Gee, that building resilience post wonderful @Former-Member

This utube helped me a lot: it's by

Jon Kabat Zinn and have posted before.....

I listen to meditation with Jon Kabat Zinn twice per week with my support worker....

<iframe width="560" height="315" src="https://www.youtube.com/embed/7Ap_-F9D5Gw" frameborder="0" allow="autoplay; encrypted-media" allowfullscreen></iframe>

11 - 13 of 13
12

SANE Forums is published by SANE with funding from the Australian Government Department of Health.

SANE Forums does not provide crisis support.
If you need immediate assistance, please see available crisis services.

Learn more about SANE and SANE services at sane.org

Back to top
SANE logo
Australian Commission on Safety and Quality in Health Care NSQDMH Accreditation logo

Help us push aside the stigma and discrimination surrounding complex mental health and change the way people talk about, and care for, mental illness.

Donate Now
Aboriginal flag
Torres Strait Islander flag
LGBT flag
Transgender flag

SANE acknowledges the Traditional Owners of Country throughout Australia and recognises the continuing connection to lands, waters and communities. We pay our respect to Aboriginal and Torres Strait Islander cultures; and to Elders past and present.

SANE values diversity. We are committed to providing a safe, culturally appropriate, and inclusive service for all people, regardless of their ethnicity, faith, disability, sexuality, or gender identity.

Back to top
SANE logo
Australian Commission on Safety and Quality in Health Care NSQDMH Accreditation logo

Help us push aside the stigma and discrimination surrounding complex mental health and change the way people talk about, and care for, mental illness.

Donate Now
Aboriginal flag
Torres Strait Islander flag
LGBT flag
Transgender flag

SANE acknowledges the Traditional Owners of Country throughout Australia and recognises the continuing connection to lands, waters and communities. We pay our respect to Aboriginal and Torres Strait Islander cultures; and to Elders past and present.

SANE values diversity. We are committed to providing a safe, culturally appropriate, and inclusive service for all people, regardless of their ethnicity, faith, disability, sexuality, or gender identity.

SANE is a public company limited by guarantee and registered tax-exempt charity with DGR (Deductible Gift Recipient) status.

Charity ABN 92 006 533 606. Donations of $2 or more are tax deductible. SANE, PO Box 1226, Carlton VIC 3053.