Shaz51Senior Contributor
Got a coping strategy that you find good? Share it here :)
Hi Everyone ,
Have you Got a coping strategy that you find good as a carer ? Share it here 🙂
I find having a cup of green tea
having a soak in epsom salts
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Got a coping strategy that you find good? Share it here :)
13 replies
In response to: Got a coping strategy that you find good? Share it here :)
Unknown userMember
Re: Got a coping strategy that you find good? Share it here :)
Went to some carer education and they talked about holistic wellness using CHIME.
C = connectedness (good relationships, can be on line)
H = hope (optimism, possibilities)
I = identity (positive sense of self)
M = meaning in life (spirituality, purpose)
E = empowerment (having control, focusing on strengths)
C = connectedness (good relationships, can be on line)
H = hope (optimism, possibilities)
I = identity (positive sense of self)
M = meaning in life (spirituality, purpose)
E = empowerment (having control, focusing on strengths)
In response to: Got a coping strategy that you find good? Share it here :)
DeterminedSenior Contributor
Re: Got a coping strategy that you find good? Share it here :)
I enjoy playing music (organ)
No good at it but good enough to amuse myself.
In response to: Re: Got a coping strategy that you find good? Share it here :)
Shaz51Senior Contributor
Re: Got a coping strategy that you find good? Share it here :)
That`s a good one @Former-Member
I can`t play music @Determined,
In response to: Got a coping strategy that you find good? Share it here :)
Unknown userMember
Re: Got a coping strategy that you find good? Share it here :)
Haha thread title stealer @Shaz51 😂😂❤❤
In response to: Got a coping strategy that you find good? Share it here :)
Unknown userMember
Re: Got a coping strategy that you find good? Share it here :)
Go for a walk
Meditation or deep breathing
Art or colouring in
Bubble bath
Listening to your fave music
Meditation or deep breathing
Art or colouring in
Bubble bath
Listening to your fave music
In response to: Re: Got a coping strategy that you find good? Share it here :)
Shaz51Senior Contributor
Re: Got a coping strategy that you find good? Share it here :)
hello @Lexxy17 , @Determined, @Former-Member 
In response to: Got a coping strategy that you find good? Share it here :)
Unknown userMember
Re: Got a coping strategy that you find good? Share it here :)
@cappy
You will find some self care hints in this thread
You will find some self care hints in this thread
In response to: Re: Got a coping strategy that you find good? Share it here :)
Shaz51Senior Contributor
Re: Got a coping strategy that you find good? Share it here :)
Good afternoon @Molly73, @Spudly, @soul, @Bars, @zandflower, @Lostatsea, @dollop, @Brocky, @Starry72, @Nature17, @Blue-eyes-77, @vivlad, @Marit, @Marg, @Darcy, @ManishAhuja, @Maggie1 @patientpatient, @Saffy, @Hoya,
@MyLilOne , @Faith-and-Hope, @Determined, @Adge, @Anony18, @Jo, @JoJo99, @PeppiPatty
Got a coping strategy that you find good? Share it here 🙂
In response to: Re: Got a coping strategy that you find good? Share it here :)
Shaz51Senior Contributor
Re: Got a coping strategy that you find good? Share it here :)
Got a coping strategy that you find good? Share it here
Hello @Former-Member, @Determined
sorry I can not taganyone else 
In response to: Re: Got a coping strategy that you find good? Share it here :)
Unknown userMember
Re: Got a coping strategy that you find good? Share it here :)
Thanks for starting this discussion @Shaz51
I found this and I thought it might relate to self care and coping....I also just really liked the superheros 🤓
