Grieving the loss of an estranged dad

@NeddyNorton Welcome to the SANE forums. I am so sorry for your loss. Thank you for showing up in this space and sharing how you are feel. That is not always easy to do.

Everyone grieves differently, and different things will help different people at different times. A good place to start is returning to things that have supported you in the past, while gently exploring new ways to care for yourself.

Ways to care for yourself through grief

You don't need to do everything on this list. Start small, and remember that small actions can make a big difference over time.

• Support your body with rest, nourishment, and gentle movement where possible.
• Express your thoughts and feelings through writing, creativity, mindfulness, or talking with someone you trust.
• Lean on safe and supportive people, communities, or grief support forums for connection.
• Connect with spiritual, cultural, or personal practices that support you.

You don't have to grieve alone.

SANE Forums has dedicated spaces for grief and loss. You can connect with others who understand, read their experiences, or simply know that people are there. Visit SANE Forums

When grief doesn't ease

If you find that your grief remains persistent, overwhelming and debilitating, and is preventing you from living your life in the way you would like, it can be helpful to seek specialist grief support. You can start by speaking to your GP or exploring the supports listed below.

Read When Grief Doesn't Ease for more on prolonged grief and how to find professional support.

Support

• Access grief and loss support on the SANE Forums: Forums - Grief and loss
• Contact SANE's service enquiries - call 1800 187 263
• Speak to your GP about being referred to a service or qualified professional.
• Emergency services (if in crisis) — call 000

Grief can be isolating, and reaching out takes courage. Wherever you are in your grief, you deserve care, understanding and ongoing support.

You don't have to navigate this on your own, and you don't need to be in crisis to contact us. SANE is here to help you think through your options, find support and take the next step at your own pace.

Our Service Enquiry Line (1800 187 263) and Webchat (sane.org) can help you find the right mental health support for you. Available Mon-Fri, 10am-8pm (AEDT/AEST).

I'm sure others in this beautiful community will jump in to welcome you and offer support.

You're not alone.

Sending you all my best.

hopeful_hannah