Good morning @Welley72
Welcome to the SANE forums. It's great that you are reaching out for support today. I'm sure others in the community will jump in to welcome you and offer some support.
I hear that you are feeling lost and frustrated. It can be really challenging finding the right support.
It sounds like you have tried the pathways we usually suggest such as a GP and referrals to specialists such as psychiatrists and psychologists. Failing those pathways I wonder if you have tried local community services that might be available. Ask Izzy is a useful search engine that might provide some options you haven't explored.
The community mental health service through the hospital might be an idea as well.
SANE has a program called the Recovery Club. Perhaps you might like to sign up for that and take advantage of the one-on-one sessions to have a chat with a facilitator and maybe brainstorm some ideas. You can use the sessions to discuss whatever you need with someone who will hold space for you and listen. Here is the link to the information and registration page: Welcome to SANE’s Recovery Club
Thank you for showing up and sharing openly and honestly. We are glad you're here with us.
Hang in there, you're not alone.
Sending you all my best this morning.
HhXx