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Managing thoughts of suicide & self-harm

I DONT WANNA LIVE

I DONT WANNA LIVE

i hurt the only person i cared about. I love her so much. I hate my self for hurting her. I feel ashamed and discusted for what i did. I honestly cant live without her.

2 replies

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In response to: I DONT WANNA LIVE

Re: I DONT WANNA LIVE

Hey there @IHATEMYSELF

It sounds like you're sitting with some really difficult thoughts tonight 😔 Knowing that we've hurt someone that we care about deeply, can be really devastating, and it's understandable that you're not happy about the actions you've done.

It's really concerning that you're saying you don't want to live. Are you currently safe right now? If you're feeling unsafe in any way, it's important to reach out to crisis services, so that you can get the support that you're needing. Here are some that you can try:

  • 000 Emergency, police & ambulance (24 Hrs)
  • Connect with a lifeline crisis supporter (24 Hrs) 13 11 14
  • Suicide callback service (24 Hrs) 1300 659 467
  • Kids helpline (24 Hrs) 1800 55 1800
  • 13 YARN 13 92 76

What are you doing to keep yourself safe? If thinking about the future without this person is too overwhelming right now, it's okay to just focus on the present and take things one step at a time. Engaging in distracting activities like watching tv, reading, or doing creative tasks like drawing, can be really helpful in allowing our minds to just settle a bit.

I hope that the community is able to offer you the kindness and compassion that you need during this time.

Let us know how you're going!

In response to: I DONT WANNA LIVE

Re: I DONT WANNA LIVE

Hey @IHATEMYSELF , im sorry your feeling like this it's a really sh/t feeling and i totally understand how it feels. But you need to know that'll it will pass. I know it doesn't feel like that currently but you will be okay. You shouldn't rely on one person for your happiness. You'll find someone i promise.

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