Hi @M0ggyBazar
You are not alone.
I want to gently push back on the word selfish. What I hear is not a mum who does not care. I hear a mum who has been running on fumes, with guilt sitting in the passenger seat giving unhelpful directions and eating all the good snacks.
Being a part time mum does not make you a part time loving parent. It means the structure around parenting looks different. The love is still full time.
A move interstate is a big thing, and it makes sense that it brings grief, guilt and hope all in the same messy basket. Sometimes the practical choice is not the tidy story we wish we had. It is the choice that helps us become steadier, safer and more able to show up. That does not erase the sadness. It just means the sadness is not the whole truth.
One thing that may help is separating guilt from responsibility. Guilt says, I am a terrible mum. Responsibility says, I love my child, this is hard, and I can still build a way to stay connected. Guilt mostly just bangs pots and pans in the kitchen of your mind. Responsibility actually helps cook dinner.
The practical bits that might help are the simple, repeatable ones.
1. Keep contact predictable, even if it is small.
A regular call, a bedtime voice note, a postcard, a shared game, or the same silly joke each week can become a little bridge between homes.
2. Make the message to your child steady.
Something like, I love you, this is not your fault, the adults are sorting the adult things, and I am still your mum.
3. Keep adult stress out of the child lane as much as possible.
That does not mean pretending everything is perfect. It means not asking your child to carry the suitcase marked adult pain. That suitcase is far too heavy and probably has a broken wheel anyway.
4. Put the practical plan somewhere outside your head.
Contact days, school updates, visits, birthdays, holidays, photos, and who passes on important information. Brains under stress are not filing cabinets. Mine is more like a drawer full of old batteries and mystery keys.
5. Let the move be part of a wellbeing plan.
A new state on its own might not fix everything, but a new state plus support, routine, treatment, rest, connection and realistic expectations can become a much stronger foundation.
Please do not measure your love by the distance between houses. Measure it by the care you keep putting in, the honest repair you keep making, and the steadiness you keep building.
You are still his mum. Not the perfect movie version with matching linen and endless emotional availability. The real human version. The one trying, aching, loving, adjusting and still showing up in the ways she can.
That counts. A lot.
Sitting beside you in this, with no judgement and possibly a cup of tea strong enough to stand a spoon in.