Riding a wave

Scared scared scared scared!!!!!!!!!!!!!!!!!!!!!!

It is super hard for you to understand @Phoenix_Rising - it isn't black and white and you deal with things in a black and white way - that I understand This is by no means easy but there are a lot of people sitting here with you and hearing you little turtle.

I need to talk talk. I need to talk talk. I can't even not-talk talk because they keep removing my posts. I NEED HELP. There's no one to call, no one to email, and they keep removing my posts. I am utterly alone with the dirty little secret. I NEED HELP! Please help me!

This may seem like an absolutely stupid suggestion but I am going to suggest it anyway @Phoenix_Rising - are you able to talk and record it on your phone and then play it back to yourself - just another way to get your thoughts out...

Can I tell you about my session yesterday and why I thought of you @Phoenix_Rising???

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@Zoe7wrote:

Can I tell you about my session yesterday and why I thought of you @Phoenix_Rising???

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Yep.

I feel DIRTY Zoe7. Only wrong things need to be kept secret. Perfectly reasonable actions don't need to be kept secret. I feel dirty and icky and afraid.

That is your history that is telling you this @Phoenix_Rising - that I do understand

so we are 'doing' Distress Tolerance @Phoenix_Rising - the discussion was around being in crisis. The facilitator gave an example of having money stolen - to me that wasn't a crisis but I get for others it may be. When others were coming up with examples I felt like saying 'that is nothing - you should be around for a REAL crisis with little turtle' - I was thinking about how much you have had to deal with but you are still here trying to make some sort of sense out of all this