@CheerBear The rest of the day was a write-off. I am now declaring it over and returning to my bed. How could such a super nice and productive day go so very badly - without me even leaving the house!!! I was doing so well up until I decided to reward myself with ten minutes in Forum Land. Never ever again!!! Maybe I will set myself the goal that I will just check the ocean and the nest over the weekend, and not post there or go anywhere else. You are my not friend and I superly duperly duperly superly care about you and if anything goes awry in your world I super want to be with you in your muddle. At the same time, I REALLY don't feel safe around here when the SANE moderators aren't around. They make me feel super safe. So...I think that's the plan...I will check in on the nest and the ocean and that's it on the weekends.
Anyway, the big feelings will pass. Right now I am utilizing the instructions on p. 407.
I super love that I can say that, and you can see exactly what I'm talking about. I super love that we can be on this adventure together but not.
My brain is so scrambled and I so VERY badly want to talk the muddle through with someone. The situation wouldn't have escalated as it has done if the moderator had spent time answering my questions about the muddle and talking it through. It super escalated after she shut me down. It triggered all those feelings of not being heard etc. If she could have been more like @Faith-and-Hope, it wouldn't have escalated to this point where it has become a microcosm of my entire existence (at least you know what a microcosm is now CheerBear
). Now I'm so flooded, I know I can't properly process anything. I so very very badly wish NikNik was going to be around tomorrow. Right now Tuesday feels like a trillion miles away.
I have so much I need to do, and I was doing so well until this happened! I super hope I wake up more on track tomorrow morning. I will post the first part of what I've written on the DBT thread in the morning.
Super big thank you for being my not friend @CheerBear and super big thank you for explaining the muddle a bit @Faith-and-Hope. My brain is flooded so the thinking bit isn't working so well, but I do like your analogy of dialects. I so very VERY badly wish I could phone you and talk through the muddle. That's what I need. I need to be able to call someone, have them stay on the line while I get the big feelings out, and then when my brain isn't so flooded, talk it through with them. The guys at SANE are so super good at doing that. I super love knowing that I can call when I'm totally dysregulated, and they won't hang up on me. After all my bad experiences with lifeline, I think that's amazing.
Anyway, good night. I'm super glad we don't live on Venus!!!!! @CheerBear I hope you have had a peaceful Sunday 1st October 2017. I superly duperly like you and I am superly duperly glad that I can snuggle in my shell in your pocket while you snuggle in your blanket in your nest in my cave at the bottom of the stormy ocean. 