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Tattoo

LozengeSenior Contributor07 June 2026, 5:37 pm AEST

Tattoo

If I was to get a tattoo

Would it say

Radical acceptance

Commitment to accept

Acceptance

I can never remember DBT when I need to

And i get in trouble

1 reply

1 - 1 of 1

In response to: Tattoo

tymeModerator07 June 2026, 6:13 pm AEST

Re: Tattoo

I wonder if it's about regularly practicing the skills so that when you need it, you are more able to use them? @Lozenge

From my experience, I reckon some of the skills are so useful. I've never completed the full course those. I just learnt a few DBT skills. ACT was also super helpful for me.

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SANE acknowledges the Traditional Owners of Country throughout Australia and recognises the continuing connection to lands, waters and communities. We pay our respect to Aboriginal and Torres Strait Islander cultures; and to Elders past and present.

SANE values diversity. We are committed to providing a safe, culturally appropriate, and inclusive service for all people, regardless of their ethnicity, faith, disability, sexuality, or gender identity.