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Something’s not right

feeling numb

moodyahhhhhSenior Contributor

feeling numb

woke up feeling numb and groggy per usual, i wish i could stop this from happening

anyone who has related to this have insights?

1 reply

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In response to: feeling numb

Shift83Senior Contributor

Re: feeling numb

I hate when that happens, and it happens to me quite a lot.

What helps me (as hard as it is) is to have a cold shower or go for a swim. Even some ice cubes in a bucket and dipping your face in can shock you back to reality.

If you can't do those things, just walk. Walk and walk. I know how hard it is to even get the motivation to move. Count to five: 1, 2, 3, 4, 5… OKAY, I’M WALKING! Or do whatever it is that you’ve been procrastinating on.

Simple techniques, but they do work.

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