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Something’s not right

Depression- Really Struggling- may be triggering

Depression- Really Struggling- may be triggering

I realise how little i mean to people. i mean nothing.
its abit like walking down a long dark street never knowing when a light might flick on to show me the way or give me some hope.
im tired of trying. tired of hoping. tired of coping. tired of exisiting. tired of breathing. i think im done.
dear everyone that knows me, im sorry im such a disapointment. im sorry i cant live up to your expectations. im sorry i was born. im sorry if ive hurt you. im sorry if ive made you miserable. i deserve all the blame and hatred i have gotten. everything is my fault and im sorry.
im locked within the walls of my own minds and i just cant escape it.
Pain. Pain all the time. It runs through my veins a fast flowing river with nothing there to stop it.
Just get over it they say. i wish i could, im living minute by minute, hour by hour, day by day. im struggling with memories that haunt me everyday and i dont think they will ever fade.
my thoughts are overwhelming and what hurts me the most is when people pretend to care but really they dont.
im so scared. things just arent the same anymore. im not doing anything right anymore. ive lsot myself, the person i once knew isnt here anymore. i dont know what to do anymore. i feel like i dont belong here or in reality. no where. i have constant feelings of being unworthy and hopeless, of being a prisioner in my own body.
i have so much pain physically and mentally. i try to stay happy. i try to keep smiling. i try to be brave. i try to be stong. i try to act like everything is ok but im far from it.
i never know when im going to have a 'good' day and at any minute im triggered and takes such a long time to recover.
there are monsters living inside me, attacking me, ripping me apart from the inside. i dont think its ever going to end
but its ok "ill just have to get over it" just as expected

1972 replies

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In response to: Depression- Really Struggling- may be triggering

Re: Depression- Really Struggling- may be triggering

Hey there @Former-Member friend, how are you going today? Lots of rain I hear, hope you are okay, what is happening today? Did you manage to have a chat to someone last night, how did that go?

I am poping in and out a little today!

In response to: Re: Depression- Really Struggling- may be triggering

Re: Depression- Really Struggling- may be triggering

im not going well @Former-Member, it still feel the same, i managed to get through the night but im sprialling downwards in that black hole again. i got a hold of my counsellor that ive spoken to a few times through a helpline and it helped a little, thats prob what got me throught the night and the people on here.

im scared and confused, and anxious, and guilty and regretful and feel like a dissapointment

In response to: Depression- Really Struggling- may be triggering

Re: Depression- Really Struggling- may be triggering

It will help your garden grow @Former-Member

🌳🌹🌷🌲🌸🌾🎍🌿🌸🌺🍃🍄🕸🍁🍂🌱

In response to: Re: Depression- Really Struggling- may be triggering

Re: Depression- Really Struggling- may be triggering

i hope so @Faith-and-Hope

In response to: Depression- Really Struggling- may be triggering

Re: Depression- Really Struggling- may be triggering

I'm off to my appointment now @Former-Member .... I will catch up with you a bit later .....

I will keep an eye on your garden to see what grows ....

💙💕

In response to: Re: Depression- Really Struggling- may be triggering

Re: Depression- Really Struggling- may be triggering

That sounds really tough @Former-Member I am glad you got through the night, it sounds like talking to the counsellor and with people on the forums helped to get you through, maybe that is what is needed for now just getting through each day as it comes and reaching out for that support. It is very courageous you are reaching out, good on you.

There are a lot of big feelings there, do ever try writing these down at all in a journal somewhere you ca be completely honest and don't have to worry about anyone seeing or hearing what you wrote, do you think that would help you at all?

Lunar ❤️

In response to: Re: Depression- Really Struggling- may be triggering

Re: Depression- Really Struggling- may be triggering

ok @Faith-and-Hope

good luck at your appointment

In response to: Re: Depression- Really Struggling- may be triggering

Re: Depression- Really Struggling- may be triggering

i do do that already @Former-Member

i havent done it for a while though.

In response to: Re: Depression- Really Struggling- may be triggering

Re: Depression- Really Struggling- may be triggering

Oh that's good @Former-Member, it just seems like you have so much care for others I worry that you feel unable to share those big feelings you have because you worry about how others will be affected by it, this happens a lot with carers and people can also take it into their sessions with counselors, etc.

I also struggle with this too, so I find it helpful to write down my thoughts so I don't have to worry about how the other person will be affected by it, if that makes sense?

In response to: Depression- Really Struggling- may be triggering

Re: Depression- Really Struggling- may be triggering

I do struggle with it even writing it out even though i know no one is going to see it. Half the time I'm not true to it as im afraid ill hurt others @Former-Member
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