FORUMS

Connect with people who understand what you are going through, seek advice and surround yourself with support. We're free, anonymous, and professionally moderated 24/7.

  • 47,612Members
  • 1,358,869Posts
  • 1,400,000Visitors
Something’s not right

Depression- Really Struggling- may be triggering

Depression- Really Struggling- may be triggering

I realise how little i mean to people. i mean nothing.
its abit like walking down a long dark street never knowing when a light might flick on to show me the way or give me some hope.
im tired of trying. tired of hoping. tired of coping. tired of exisiting. tired of breathing. i think im done.
dear everyone that knows me, im sorry im such a disapointment. im sorry i cant live up to your expectations. im sorry i was born. im sorry if ive hurt you. im sorry if ive made you miserable. i deserve all the blame and hatred i have gotten. everything is my fault and im sorry.
im locked within the walls of my own minds and i just cant escape it.
Pain. Pain all the time. It runs through my veins a fast flowing river with nothing there to stop it.
Just get over it they say. i wish i could, im living minute by minute, hour by hour, day by day. im struggling with memories that haunt me everyday and i dont think they will ever fade.
my thoughts are overwhelming and what hurts me the most is when people pretend to care but really they dont.
im so scared. things just arent the same anymore. im not doing anything right anymore. ive lsot myself, the person i once knew isnt here anymore. i dont know what to do anymore. i feel like i dont belong here or in reality. no where. i have constant feelings of being unworthy and hopeless, of being a prisioner in my own body.
i have so much pain physically and mentally. i try to stay happy. i try to keep smiling. i try to be brave. i try to be stong. i try to act like everything is ok but im far from it.
i never know when im going to have a 'good' day and at any minute im triggered and takes such a long time to recover.
there are monsters living inside me, attacking me, ripping me apart from the inside. i dont think its ever going to end
but its ok "ill just have to get over it" just as expected

1972 replies

531 - 540 of 1,972

In response to: Depression- Really Struggling- may be triggering

Re: Depression- Really Struggling- may be triggering

Hi @Former-Member

Sorry to hear that tonight is difficult.

What strategies can you turn to so that you can start to relax?

Do you have breathing techniques or some really soothing songs that you can listen to while having a hot drink before trying to sleep?

In response to: Depression- Really Struggling- may be triggering

Re: Depression- Really Struggling- may be triggering

@Former-Member think about being little_ caterpillar and having the 'forum family' around I am here for you tonight think of all your beautiful drawings you have done for everyone I appreciate the one you did for me

In response to: Depression- Really Struggling- may be triggering

Re: Depression- Really Struggling- may be triggering

Everynight is difficult @Former-Member
I've been doing art and im listening to music now but its not really helping me
Can u also change my profile name please

In response to: Depression- Really Struggling- may be triggering

Re: Depression- Really Struggling- may be triggering

Thanks @Pepsimax
That session was bloody horrible and i really hate going. My therapist cryed in my session today and i feel really bad and im about to hit some of the deeper stuff but i cant do it yet

In response to: Depression- Really Struggling- may be triggering

Re: Depression- Really Struggling- may be triggering

@Former-Member 🙂 love your cute caterpillar avatar! esp the colours & little feelers. Try focus on pleasant things tonight, you're a beautiful soul, chin up xox

In response to: Depression- Really Struggling- may be triggering

Re: Depression- Really Struggling- may be triggering

@Former-Member sounds like your session was really hard for you today maybe ask your therapist to take things really slow you have been doing to help yourself tonight maybe do some deep breathing too

In response to: Depression- Really Struggling- may be triggering

Re: Depression- Really Struggling- may be triggering

I have been trying to. Ive been doing my art and watching a movie and now listening to music but its not really working. I just feel so flat and yuck. @Former-Member

We were going very slow today @Pepsimax maybe too slow 😞

In response to: Depression- Really Struggling- may be triggering

Re: Depression- Really Struggling- may be triggering

@Former-Member have you got a relaxation CD you can listen to maybe sorry I don't know what else to suggest I am here for you still just keep talking to me if you need to

In response to: Depression- Really Struggling- may be triggering

Re: Depression- Really Struggling- may be triggering

I feel like i need to throw up 😞 @Pepsimax
And it really isnt pleasant at all

In response to: Depression- Really Struggling- may be triggering

Re: Depression- Really Struggling- may be triggering

@Former-Member you really are having an awful time aren't you if you are sick you may feel better I usually do
531 - 540 of 1,972