FORUMS

Connect with people who understand what you are going through, seek advice and surround yourself with support. We're free, anonymous, and professionally moderated 24/7.

  • 47,612Members
  • 1,358,869Posts
  • 1,400,000Visitors
Something’s not right

Depression- Really Struggling- may be triggering

Depression- Really Struggling- may be triggering

I realise how little i mean to people. i mean nothing.
its abit like walking down a long dark street never knowing when a light might flick on to show me the way or give me some hope.
im tired of trying. tired of hoping. tired of coping. tired of exisiting. tired of breathing. i think im done.
dear everyone that knows me, im sorry im such a disapointment. im sorry i cant live up to your expectations. im sorry i was born. im sorry if ive hurt you. im sorry if ive made you miserable. i deserve all the blame and hatred i have gotten. everything is my fault and im sorry.
im locked within the walls of my own minds and i just cant escape it.
Pain. Pain all the time. It runs through my veins a fast flowing river with nothing there to stop it.
Just get over it they say. i wish i could, im living minute by minute, hour by hour, day by day. im struggling with memories that haunt me everyday and i dont think they will ever fade.
my thoughts are overwhelming and what hurts me the most is when people pretend to care but really they dont.
im so scared. things just arent the same anymore. im not doing anything right anymore. ive lsot myself, the person i once knew isnt here anymore. i dont know what to do anymore. i feel like i dont belong here or in reality. no where. i have constant feelings of being unworthy and hopeless, of being a prisioner in my own body.
i have so much pain physically and mentally. i try to stay happy. i try to keep smiling. i try to be brave. i try to be stong. i try to act like everything is ok but im far from it.
i never know when im going to have a 'good' day and at any minute im triggered and takes such a long time to recover.
there are monsters living inside me, attacking me, ripping me apart from the inside. i dont think its ever going to end
but its ok "ill just have to get over it" just as expected

1972 replies

461 - 470 of 1,972

In response to: Depression- Really Struggling- may be triggering

Re: Depression- Really Struggling- may be triggering

I dont think i can do it @Zoe7
The safety plan done and started reading aome of the info pages but im struggling to read them. I really dont want to read them. Im too scared too

And going to see my therapist is making me really nervous i dont want to get into amything 😞

In response to: Re: Depression- Really Struggling- may be triggering

Re: Depression- Really Struggling- may be triggering

You can do it @Former-Member - your negative self-talk is coming out - this is where you start to spiral down - stop, breathe and concentrate on relax.

Don't read anymore now - it is too much for you all at once - and that is ok.

I get the anxiety about 'getting into things' - make it very clear with your therapist when you get there exactly how anxious this is making you - it is really important that they know that - you should be the guide for where your sessions go so try and be really assertive in doing that - I know this is easier said than done but you need to feel safe and less anxious about these sessions.

In response to: Depression- Really Struggling- may be triggering

Re: Depression- Really Struggling- may be triggering

Ive just got here. I really dont want another 2 hr session esp one thats filled with SH and SI

In response to: Re: Depression- Really Struggling- may be triggering

Re: Depression- Really Struggling- may be triggering

If you can't cope with what is happening in your session then let your therapist know that - it is really important for you to feel safe and be able to have the 'control' over what you are able to deal with.

Breathe my little caterpillar @Former-Member

and I am with you

In response to: Depression- Really Struggling- may be triggering

Re: Depression- Really Struggling- may be triggering

Ok @Zoe7 im trying to
And i know your with me babes ❤❤❤

In response to: Depression- Really Struggling- may be triggering

Re: Depression- Really Struggling- may be triggering

I did it @Former-Member ❤❤

In response to: Depression- Really Struggling- may be triggering

Re: Depression- Really Struggling- may be triggering

Ok im going in @Former-Member @Faith-and-Hope @Zoe7 @Former-Member

In response to: Re: Depression- Really Struggling- may be triggering

Re: Depression- Really Struggling- may be triggering

❤️💕 @Former-Member ....

In response to: Re: Depression- Really Struggling- may be triggering

Re: Depression- Really Struggling- may be triggering

Thank you @Former-Member

In response to: Depression- Really Struggling- may be triggering

Re: Depression- Really Struggling- may be triggering

Complete mess @Former-Member @Faith-and-Hope @utopia @Zoe7 @Former-Member @Former-Member
461 - 470 of 1,972