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Something’s not right

Depression- Really Struggling- may be triggering

Depression- Really Struggling- may be triggering

I realise how little i mean to people. i mean nothing.
its abit like walking down a long dark street never knowing when a light might flick on to show me the way or give me some hope.
im tired of trying. tired of hoping. tired of coping. tired of exisiting. tired of breathing. i think im done.
dear everyone that knows me, im sorry im such a disapointment. im sorry i cant live up to your expectations. im sorry i was born. im sorry if ive hurt you. im sorry if ive made you miserable. i deserve all the blame and hatred i have gotten. everything is my fault and im sorry.
im locked within the walls of my own minds and i just cant escape it.
Pain. Pain all the time. It runs through my veins a fast flowing river with nothing there to stop it.
Just get over it they say. i wish i could, im living minute by minute, hour by hour, day by day. im struggling with memories that haunt me everyday and i dont think they will ever fade.
my thoughts are overwhelming and what hurts me the most is when people pretend to care but really they dont.
im so scared. things just arent the same anymore. im not doing anything right anymore. ive lsot myself, the person i once knew isnt here anymore. i dont know what to do anymore. i feel like i dont belong here or in reality. no where. i have constant feelings of being unworthy and hopeless, of being a prisioner in my own body.
i have so much pain physically and mentally. i try to stay happy. i try to keep smiling. i try to be brave. i try to be stong. i try to act like everything is ok but im far from it.
i never know when im going to have a 'good' day and at any minute im triggered and takes such a long time to recover.
there are monsters living inside me, attacking me, ripping me apart from the inside. i dont think its ever going to end
but its ok "ill just have to get over it" just as expected

1972 replies

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In response to: Depression- Really Struggling- may be triggering

Re: Depression- Really Struggling- may be triggering

@Former-Member. I'm going to bed now. Just wanted to check on you.
I'll let you sleep. But if you need to relax before sleep will come - go over to the Looking After Ourselves & read through my new thread Breathing Exercises.
I think it might be a good exercise to do every night.
Sweet dreams.♥♥

In response to: Re: Depression- Really Struggling- may be triggering

Re: Depression- Really Struggling- may be triggering

You're welcome @Former-Member ....

Goodnight and sleep well .... "defer" feelings that are not being helpful to you right now .... remember they are only feelings, and you can park them up for a while.

@utopia is really good with breathing exercises .... I am so glad she has shared them on a thread for us ....

❤️💤💤💤

In response to: Depression- Really Struggling- may be triggering

Re: Depression- Really Struggling- may be triggering

Thank you @utopia i might have a look at those
Thank you @Faith-and-Hope for all your help. Ill try and parkup some of these thoughts if mine

Thank you both for checking on me last night.❤❤ Im still not even at 50% today. Im feeling very flat and worn out. It not going to be a good day

In response to: Depression- Really Struggling- may be triggering

Re: Depression- Really Struggling- may be triggering

Morning @Former-Member - just popping by to wish you well and hope your day improves today. Loved the sunflower - thank you again 💛

In response to: Depression- Really Struggling- may be triggering

Re: Depression- Really Struggling- may be triggering

Thank you @Former-Member glad you like it ❤❤
Good luck at your meeting today let us know how you go ❤

In response to: Depression- Really Struggling- may be triggering

Re: Depression- Really Struggling- may be triggering

@utopia @Faith-and-Hope
Are you guys around for a chat?

In response to: Re: Depression- Really Struggling- may be triggering

Re: Depression- Really Struggling- may be triggering

Hi @Former-Member I'm swimming around this afternoon, thought I'd pop in and say hi 🙂

In response to: Depression- Really Struggling- may be triggering

Re: Depression- Really Struggling- may be triggering

Hi @Former-Member
Just struggling a fair bit again today

In response to: Re: Depression- Really Struggling- may be triggering

Re: Depression- Really Struggling- may be triggering

I'm here with you @Former-Member

In response to: Depression- Really Struggling- may be triggering

Re: Depression- Really Struggling- may be triggering

Thanks @Former-Member

Im stressing about my assignments and struggling with health anxiety and anxiety in general and arguing with people again. I literally have no one out side these forums
381 - 390 of 1,972