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Depression- Really Struggling- may be triggering

Depression- Really Struggling- may be triggering

I realise how little i mean to people. i mean nothing.
its abit like walking down a long dark street never knowing when a light might flick on to show me the way or give me some hope.
im tired of trying. tired of hoping. tired of coping. tired of exisiting. tired of breathing. i think im done.
dear everyone that knows me, im sorry im such a disapointment. im sorry i cant live up to your expectations. im sorry i was born. im sorry if ive hurt you. im sorry if ive made you miserable. i deserve all the blame and hatred i have gotten. everything is my fault and im sorry.
im locked within the walls of my own minds and i just cant escape it.
Pain. Pain all the time. It runs through my veins a fast flowing river with nothing there to stop it.
Just get over it they say. i wish i could, im living minute by minute, hour by hour, day by day. im struggling with memories that haunt me everyday and i dont think they will ever fade.
my thoughts are overwhelming and what hurts me the most is when people pretend to care but really they dont.
im so scared. things just arent the same anymore. im not doing anything right anymore. ive lsot myself, the person i once knew isnt here anymore. i dont know what to do anymore. i feel like i dont belong here or in reality. no where. i have constant feelings of being unworthy and hopeless, of being a prisioner in my own body.
i have so much pain physically and mentally. i try to stay happy. i try to keep smiling. i try to be brave. i try to be stong. i try to act like everything is ok but im far from it.
i never know when im going to have a 'good' day and at any minute im triggered and takes such a long time to recover.
there are monsters living inside me, attacking me, ripping me apart from the inside. i dont think its ever going to end
but its ok "ill just have to get over it" just as expected

1972 replies

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In response to: Depression- Really Struggling- may be triggering

Re: Depression- Really Struggling- may be triggering

Sounds like you're been in the wars today are you up to doing some drawing or maybe some deep breathing these are only suggestions if you want to

In response to: Depression- Really Struggling- may be triggering

Re: Depression- Really Struggling- may be triggering

And im behind in my studies again and my lumps getting worse and i cant get rid of this dirty feeling
And my wasp sting hurts and now the bite mark and my stomach and chest from.being winded

Im not really up for doing some drawing i might colour in with my sisters for a while later.

In response to: Depression- Really Struggling- may be triggering

Re: Depression- Really Struggling- may be triggering

It hurts abit too much to do deep breathing atm maybe abit later hopefully @Pepsimax

In response to: Depression- Really Struggling- may be triggering

Re: Depression- Really Struggling- may be triggering

Hi @utopia how have you been

In response to: Depression- Really Struggling- may be triggering

Re: Depression- Really Struggling- may be triggering

I'm breathing @Former-Member. Trying to remain stress free and calm today after an emotional week.
Sounds like you are struggling today to keep anxious thoughts at bay.

In response to: Re: Depression- Really Struggling- may be triggering

Re: Depression- Really Struggling- may be triggering

thats good self care @utopia

and yeah im very much struggling today. it been a right shite day today

i would prob try and do a bit of deep breathing if i wasnt recovering from being winded it hurts to much to take a deep breath

do you have any plans for tomorrow?

In response to: Depression- Really Struggling- may be triggering

Re: Depression- Really Struggling- may be triggering

@Former-Member. If deep breathing is too hard today - maybe instead you could focus on creating a safe place - in your mind. Just like @BlueBay beautiful tropical island or my creek in the hills with the smell of eucalyptus in the air.
I guess it's a bit like your drawing thread, you can imagine anything you want. It doesn't have to be the 'correct' colours or sizes. You can have Australian animals together with foreign animals or giant roses the size of trees. It's more important to focus on what you like and what makes you calm.

In response to: Re: Depression- Really Struggling- may be triggering

Re: Depression- Really Struggling- may be triggering

yeah i dont want to move to much tonight @utopia i might just do some easter colourign in tonight

im sore from a wasp sting while i was riding a fruends horse today and then my own horse threw me today and winded me and she also bit me so ive got nice bite mark from that as well. and my ankle injury is sore from riding today. my lumps getting worse and im majorly triggered by alot of memories today and the pelvic exam coming uo is triggering me as well

In response to: Depression- Really Struggling- may be triggering

Re: Depression- Really Struggling- may be triggering

You have been in the wars @Former-Member.
Rest up well. Easter colouring in sounds like a good plan for tonight. See if you can get an early sleep. Your body needs a good recovery period after today.
A love bite from your horse! !! Maybe it means she loves you. Rather than she was annoyed today.
Take care. ♥♥

In response to: Re: Depression- Really Struggling- may be triggering

Re: Depression- Really Struggling- may be triggering

Rest up my @Former-Member

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