Does it ever stop

@Fluttershy1 you don't have to apologise sweet, your body is just trying to protect you in a situation that's very difficult. We're here with you ❤️

It’s sounds like they are calling my name but I’m ignoring and dissociating @MissGremlin - to overwhelmed

@Fluttershy1 Bummer that things are so bad for you at the moment. i found that the rotten thing with disassociating is it keeps coming back. i have been so happy to learn how to deal better with emotional overload it really helps getting through my anxious times. i wish i had known how to that years ago. i hate anxiety, it has been a life long enemy and one of the worst ones too.

i hope things calm down for you. i found that antihistamine, the sleepy ones, can help when not peaking, but it must be used rarely to keep working well. When things are getting worse, not triggered, i use them for a day at times, and then 3-4 days off. Just to get a break when anxiety is persistent, and make sure they work for me next time. Sleep is also of utmost importance for lack of sleep does not give the brain time to calm down.

How has your sleep been?

@Fluttershy1 you don't have to answer them right now sweet. You're in your safe space, Perry is with you and we're here too.

@DownMoreThanUp - I’ve slept abit on and off, I’m ok but triggered tonight, I’m safe but falling apart.

@MissGremlin - I just wanna run and hide, I just got accused, I’m upset and dysregulagted.

I am in back to back panic attacks. I don’t like it.

Maybe it's okay to allow yourself some space and time to cry out what you're feeling? @Fluttershy1 💛

@Fluttershy1 oh sweet, I'm so sorry to hear. Back to back panic attacks are tough.

Sending some gentle hugs sweet ❤️

@AuntGlow @MissGremlin - getting outa the house I can’t handle it

@MissGremlin @AuntGlow - ready to burst into tears, I feel like a burden a failure, I’m safe . I’m in ER waiting to be seen. Hoping it’s not my worst nightmare.