Thank you Everyone

omg im past panic ! @Appleblossom i dont know what to do!

im so scared!

i means alot to me @Zoe7 @Appleblossom@Faith-and-Hope

i wish one of you could come to the appointment with me .. im so terrified !

anyone have any suggestion on how i can handle this?

Try and imagine that we are there with you .. and maybe you will feel some support.

We can be doing lots of responsible things but we are allowed to be human. You have had a lot of responsilbility on your shoulders becasue of young uns, It is time to do it.

Fear is a mind killer and it can set up a loop .. that goes round and round .. that you came to @Zoe7 party was a good way of stepping outside that loop. And Yes we were all silly as well as serious .. thats how life often is.

i really wish you guys were going to be there, i know im 20 and i should grow up 🙂

Okay @Former-Member .....

Firstly ..... it's absolutely natural to be afraid and for a sense of panic to overwhelm you .... so acknowledge your feelings ..... which is one fantastic thing about the forums ..... when you are in the process of telling someone what the problem is, it is acknowledging it to yourself as a part of the process .... ✅

Next ..... understand that you don't have to stay in that place of feeling panicked .... you have acknowledged it ..... validated it .... and now comes a choice .....

You can let it go ..... it's alright to let the panic go ..... ✅

It was something worthy of panic ...., but you can now start to reason with yourself about the next choice ..... ✅

There is a whole range of possibility in front of you, ranging from worst case scenario to best case scenario ...... imagine it's a Roulette table ..... are you going to put all your money on number Worst Case Scenario, or are you coming to spread your money around ..... some here, some there .... and maybe .... maybe .... put some on number Best Case Scenario ?? ..... ✅

Think about it ..... take some deep breaths to slow the adrenalin hit that panic gives you .... and also recognise that you don't even have to settle on how you feel, or how you will feel, in this moment ...., you don't have to cross that bridge until you come to it .... ✅

Roll your shoulders a bit to loosen up your back muscles ..... breathe ..... close your eyes and focus on calming your body system .... open all the windows in your mind and let the panic out .... like butterflies ..... ✅

Breathe ....... and know that it will be our joy to be there with you in spirit ..... ✅

❤️💕

@Former-Member

Ditto to both @Appleblossom and @Faith-and-Hope

You know I am a flutterby - and I sit on a few shoulders - it's really easy 'cos I'm small - so tomorrow imagine I am sitting on your shoulder too - whispering in your ear "we are all here with you, comforting you, holding you up and carrying you if you need"

... print this if you want and carry it with you...

@Faith-and-Hope

i would proabably spread it around but im so terrified of worse case scenario. im making me extremely nervous and ive hit full panic mode again 😞

i am breathing, its just not helping that much

you dont mind me thining you guys are there do you @Appleblossom@Zoe7@Faith-and-Hope it might just help..

We grow in fits and spurts .. little bits