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potatohead123New Contributor
ok so i have scoliosis and need to get back surgery for it (spinal fusion) and i am extremely worried and need some advice on things to do to keep my brain busy before surgery and after surgery you help is greatly appreciated
In response to: advice needed
SmilingGeckoSenior Contributor
Hello @potatohead123 you might be able to get an mp3 or something off you tube on hypnosis specifically designed to settle and prepare yourself for surgery. I have used hypnosis in the past for lots of things as the subconscious dictates our conscious thought patterns. By addressing things stored in the deep recesses of my mind I better able face situations I was not feel entirely ready for. Hypnosis has been a game changer for me. Had a friend who had to go into surgery and used said audios which put him in a good frame of mind to be able to face such a life challenge with greater ease. Talk to your psychiatrist or GP if hypnosis is for you as in some instances it could aggravate your diagnosis. It has been contraindicated in some people so its wise to seek advice before attempting to try hypnosis. I have major mental illnesses and can say however it has not been a problem for me. One of the best decisions I made in investing in myself!
In response to: advice needed
MJG017Senior Contributor
Hi @potatohead123
I was booked in for surgery that terrified me 3 years ago. Its a really big thing to be facing, so it makes sense you’re feeling worried. Before surgery, I found simple distractions like audiobooks, podcasts, puzzles or shows/youtube you enjoy can help keep your mind busy. After surgery, just be kind to yourself... fatigue and brain fog are normal, so low energy things like music, more TV, or short check-ins with people can help. Just try to take it one day at a time.
In response to: Re: advice needed
potatohead123New Contributor
thanks for the advice @SmilingGecko I was more meaning like things to do eg drawing or lisening to music but i apreciate it
In response to: Re: advice needed
SmilingGeckoSenior Contributor
Oh I see @potatohead123.
@MJG017 has come up with some good ideas and is very attuned to what its like having recent surgery. I thought they were all good ideas.
BTW If you want to tag someone type @ and it will bring down a dropdown menu that looks like this picture and you just click on the person you are trying to speak to.
In response to: advice needed
TranquilOneContributor
@potatohead123
⬆️are what I've done whenever I've surgery
Wishing you well for your surgery and recovery
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Help us push aside the stigma and discrimination surrounding complex mental health and change the way people talk about, and care for, mental illness.
SANE acknowledges the Traditional Owners of Country throughout Australia and recognises the continuing connection to lands, waters and communities. We pay our respect to Aboriginal and Torres Strait Islander cultures; and to Elders past and present.
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