Day 8 no alcohol losing patience

Hello @MG2879!

Firstly, thank you so much for this honest and vulnerable share.

Secondly, 8 days - what a win! This is a really big feat, so I just want to take a moment to acknowledge your persistence and effort (because it takes a lot to say no to something that is familiar, comforting, or regulating!) That being said, I can absolutely understand why bigger feelings would be coming up for you here... your body and mind would be adjusting to this change and likely needing a little extra support. Having less space for other people's drama is perfectly valid!

What support do you have for this transition period? Let's start there. 💛

What an up lifting reply thankyou so much for acknowledging my 8 days. I've moved 2hrs away from home recently so I have some beautiful long distant friends always at the end of the line or a message.

im also in the process of having my emotional support trained up to be my assistance dog. This is very exciting and challenging for me. She is my life saver through the rough times and to be able to always have her by my side especially during high anxiety situations will bring me peace.

Well done @MG2879 ! Thinking of you and walking alongside you on this journey - celebrating with you too!

Day 8 is a great achievement!!! I guess just remember your goal to stop drinking. If you don’t have one reward yourself for all the little wins!! You have got this, I have just gotten over the 3 month mark and it definitely wasn’t easy

it's understandable that you'd feel frustrated and irritable during the withdrawal period @MG2879. i hope you're able to get some space from them and cool down. deep breaths!

well done on getting through day 8 😊

hey there @Greenthumb1 it's nice to e-meet you. and great work on completing the 3 months mark!! 😊

Thanks so much for sharing. 3 months wow that seems so far away. Have you found changing your habit and social events challenging? I use to do drinks with family and friends almost every sat night. I've avoided going since I stopped drinking I just feel like I won't fit in and the temptation is to great.

it's Friday arvo and I normally crack my first drink at 1. I'm feeling lost how do I fill that space now plus I feel numb and boring.

@Greenthumb1 above response is for you from @MG2879

also a lil forums tip - tagging lets members get notified of your response. to tag, you can type the @ symbol and the username of the person you're responding to. it'll turn blue like this @MG2879, meaning that the person will be notified. hope that helps 😊

@MG2879 I used to be the same. I would generally drink everyday of the week and even more on the weekends. After a recent mental health crisis I told myself and my family I’m done with alcohol. I sat down and wrote out what good things come with drinking alcohol. Surprisingly the list is quite small but the list for bad things is a lot bigger. As for dealing with social situations I have just found some flavoured tonic water or a nice refreshing soft drink. Lemon and lime is my go to for hot days.

you just need to ask yourself why you are giving up alcohol? And stick to it you will and can do this.

p.s I find telling a supportive friend or family member that you are done with alcohol. If they are supportive they will hold you to it.

@MG2879 I forgot also take up a new hobby to fill your time in. I took up working on my lawns and gardens. Do a bit of a renovation so when your done you get a good sense of satisfaction

That's some amazing and supportive suggestions you've provided @Greenthumb1 . I took a lot from your posts. Thank you for sharing those tips as well as your experiences.

It always helps to hear from someone who has been through something similar.