BlueButterfly50Senior Contributor
Triggering situations in my recovered BPD experience
Hi Forum People,
I have been in BPD recovery for several years now. Recently someone made a bizarre (untrue) accusation about me to several people. These people rallied around me, supported me and believed me, yet I was highly triggered to the point of developing PTSD symptoms. My body reacted to this as though it was a life-threatening experience and it took me several days to get back to my normal self. I experienced stomach aches, headaches and heart palpitations and I would burst into tears at the drop of a hat. It started to affect my health, my family and eventually my workplace. I became temporarily obsessed with my situation. That was two weeks ago and I am ok now and thinking about it less and less. In days gone by this would have taken a couple of years to resolve rather than two weeks.
I am really interested in others people's recovery from BPD and subsequent triggering incidents and how they dealt with it and what it meant to them. My meaning from my experience was that some people are toxic and need to be avoided at all costs, which I have done.