Fancy a cuppa , Connect now 2

@MissGremlin When I’m not manic I sleep fine 7-10 hours a night. I’m on meds. Mostly my bipolar is well managed. But I recently had a trigger and was depressed my psych changed a med dose which quickly made me manic. Had a fight with my sister and she is being horrible. That was the trigger.

@GezzaP I'm so sorry to hear that you were triggered. I hope things settle for you soon. We are always here for you ❤️

@MissGremlin I’ll survive. The worst of it is the exhaustion and that it puts my back and neck out so I get headaches. I also get an upset tummy. Not sleeping is rough on your body. Hoping my med change will rebalance things eventually.

How you doing today?

@GezzaP i hear you, it's definitely horrible how much it can throw our whole bodies out. Fingers crossed the med change settles things soon for you.

I'm doing ok, just a little tired. But thankfully today I don't have anything on so I'm just resting ☺️

Well I did have a nap @Chasingsunsets @ENKELI , @Ru-bee , @MissGremlin. @GezzaP

Coffee time here now

@MissGremlin Yes hoping meds work soon.

Have to go to the loo again and stand up to stretch my back.

hi @Shaz51

Too late for me to have coffee. Will make a peppermint tea. @Shaz51

Might have a cup of tea myself @Shaz51 It's so cold here today in Vic, need lots of nice cosy drinks!

Yes it’s quite cold here in Adelaide too. Just had heater on. But it’s going to be 29 on Saturday! Will have to wash bedding. Tea made. Feel as if I might nod off any minute now. Had to move around a bit to stretch my back and neck. Should do my exercises but feeling too tired. Oh well maybe after a snooze.

Hot here @Ru-bee , @GezzaP

Coffee and aircon on