Sunday Coffee and Chat -- 21st September 2025

Hi @Shaz51! How are you today? 💛

ok here @AuntGlow

having an easy day here

been awake since 2am

how are you going today ?

having lots of rain here , and done two loads of washing

@Shaz51

Just a few op shops really, my usual routine

Awake since 2! My gosh. You must have needed 10 coffees today... hehe @Shaz51

Will you get an early night?

I am well! I got myself to pilates and did some reading. I am trying to have slow mornings where I can.

Good on you for getting washing done! It was raining where I am as well. Was there any sun for you to hang your clothes?

Only had 3 coffees for the day @AuntGlow

Yes heading to bed now

I have lines on our covered patio and I have left them on the lines

Hello @tyme

Good evening @heartathome,

I can imagine your relationship with Jesus brings you lots of grounding when things are tough?

Oh, he sounds amazing. What kind of CBT strategies do you draw upon the most?
It's completely understandable that your mind might catastrophise after a traumatic event. 💛

And yes, I am just on these forums - I love them!

3 is the magic number. @Shaz51

I hope you get some rest, chat more tomorrow. ✨

@AuntGlow I love to identify and challenge my own negative thought patterns and behaviours. Google calls it Cognitive Restructuring. I love learning! I have done a bit of training at TAFE as well. 🙃

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@heartathome wrote:

@AuntGlow I love to identify and challenge my own negative thought patterns and behaviours. Google calls it Cognitive Restructuring. I love learning! I have done a bit of training at TAFE as well. 🙃

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Oh that's really cool!! I love learning too. Do you have any articles or videos you'd like to share on this topic??

I hope you're doing well this week @heartathome 💛

I'm doing well @AuntGlow I'm being kept busy with all the notifications. I'll soon need a secretary! 😄🙃