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TricksterSenior Contributor
Yesterday I had a psychosis event triggered by severe stress and Nightmares. I didn't know who I was, I was scared of my partner I didn't recognise him for a bit, I was scared to talk for fear it was my voice, I didn't recognise my writing.
I feel so detached from everything, I've got referrals sorted but how do ground when you don't believe the things you say.
In response to: Recovering Sense of Self
DimitySenior Contributor
It's hard @Trickster . Being aware after the event is so important, to me anyway. As you re-emerge maybe grounding exercises? And trying to be with familiar people things and places? And falling back on routines?
I trust your partner is there for you. It's great you have your referrals etc sorted. Being able to continue with or adjust meds has also helped me.
Take care.
In response to: Recovering Sense of Self
26March24Senior Contributor
Something that helped me was small sensory things
a cold eye mask on my face (or cucumber slices on my eyes!)
splashing some cold water on my face
the sound of a bird singing outside
chewing gum
Giving myself a hug
I learnt from a young age that yoga and breathing exercises is something I have to do regularly
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Help us push aside the stigma and discrimination surrounding complex mental health and change the way people talk about, and care for, mental illness.
SANE acknowledges the Traditional Owners of Country throughout Australia and recognises the continuing connection to lands, waters and communities. We pay our respect to Aboriginal and Torres Strait Islander cultures; and to Elders past and present.
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