Sleep

Have you ever looked into why? Sleep study? @Rhymster

No I just figured I need less sleep than others

I couldn't imagine getting eight hours I never have

I was just about to say that. Maybe you just don't need that much sleep @Rhymster

I have always blamed my brain type anaphasia for getting less

Actually mispelled that it is aphantasia

Rising higher and louise hay are some guided sleep meditations free on youtube.

Also medication when needed may be needed with help from your dr.

I used to exercise at 1 am for a half hour .

After replying to your post, I jinxed myself and now I've just gone a whole night, 12 hours+ with no minute of sleep.

Going to break your record of 7 days, I reckon.

And my sleep pills are already confiscated when I was admitted to hospital so now I must rely on Lavender oil. Have you tried Lavender oil before @Rhymster ?

Yesterday the dr gave Me a script for meds which used to be for bp but they discovered it helps those with PTSD to sleep by inhibiting adrenaline production. [edited by moderator] So last night for the first time ever I got a solid five hours sleep without even waking up to pee. Best of all they are not addictive

hey @Rhymster just letting you know i've edited out the name of the medication. this is to align with our 'limit detailed descriptions' guideline which you can read more about here.

also yay for getting some sleep today!!