I JUSTFEELW SO so angry

@ArraDreaming hey man hope you're okay - well, okay as one can be when the big emotions take over anyhow.

Just stopping by to see if you are ok - but no obligation to reply 😉

I thought so @ArraDreaming, good on you. Sorry if I dragged you back before you were ready, I just wanted to check in and make sure you're okay. We can chat a lil longer tonight if you like, or just wait till tomorrow, up to you.

I am ok @Jynx

I wrote it down in my little book instead

Nice one @ArraDreaming - catch you tomorrow my friend, let us know if you're keen/up for kicking off the social chat 😊💜

Oh you said weccould keep talking @Jynx

We can tryyyyy @ArraDreaming but I am only here for another 15 min lol

@ArraDreaming @Jynx @RiverSeal @Shaz51 i someone who has suffered most of his life from P.T.S.D i know so very well what you are talking about. You know how i finally managed to ease my anger?

By being MINDFUL about the time my angry rage started, while carefully injecting love, forgiveness and mercy into the me who suffered the trauma, which had caused my anger to flare up these many years ago.

For our anger is more often than not caused because our love within has been transgressed against! While The Truth is only love, forgiveness and mercy can heal the wounds our love carries, while (our) anger always opens these wounds again, and so keeping our enormous hurt raw and painful.

So please begin applying love, forgiveness and mercy to you overcome by anger, so the pain within can begin to being healed in yourself and you can begin to spread love around.

Hey @ArraDreaming Im a bit late to the party here. I dont know the specifics, but that is okay. I was feeling mega rage earlier this week. Have noticed anger been a big part of my life recently and realising I never learned how to express it. I totally get that frustration too when people suggest meditating or passive activities because in the moment it doesnt feel helpful because it doesnt MOVE the energy.

So what I do now? I scream (in safe spaces). I swing my body around. Let myself have a full toddler moment.

Big feelings sometimes need big movement.

Earlier this week, after crying all morning, I went to my beach and launched myself into the ocean (safely) fully clothed and just screamed and cried some more. God it felt cathartic. Cold water is great for that shock to the system. FEEL that intensity of the cold.

I hope youre doing okay 💛