What has been your highlight today, no matter how big or small? Come share 🫶

Thanks @Cuddlebear. Yes, I try to do things like social exercise, that is in a team, because both exercise and social connections are good for mental health.. Up until very recently I have always been a very reliable person, so I feel a bit guilty about not going. It looked liked they had enough people for the walk. I also feel like it could be a lost opportunity for me to meet some people, but have just signed up for another activity. There's another one I wouldn't mind going to, but will wait until I see physio for my knee.

Yes, I think many people are surprised by the physical side effects of AD withdrawal, especially gut related ones, but there's plenty of others as you are probably finding out.

It's disappointing to hear that CATT is not following you up.

Is there any other community MH service? Is your GP aware?

I have no family near me and I don't have any close friends here either, so I can understand, at least to some degree. I am fortunate though, that I don't have any real physical limitations to get out and about.

That is why I am trying to join these activities. I haven't made any really close friends at my sport and they all have families etc, so it's difficult.

I do hope your friend comes by on Friday and that in the mean time you can have some chats on the forums.

I am sorry I have to log off now to do my sport stuff, but will log on later this evening

Hey @Cuddlebear! Ooohhh maann the IT issues have been something haven’t they! Really been feeling it re barriers of communication 😜 but they are trying their best to fix it and today not as bad as some of other days like you said, so that’s something right 😀

Finished my work week now which is good! Yay!

The catchup on Friday with your friend sounds good! I wonder what you guys have planned?

How’s Mr Wilbur going?

@MDT @GezzaP @Cuddlebear @Till23 @Chasingsunsets

my highlight is meeting a gorgeous musician busking at the supermarket. He is married, so nobody should think in that direction, but there was something special about meeting him.

🎶🍎

That’s good @Appleblossom . I planted some seeds this morning after my wakk to the shop and psych appt. Then I spent the afternoon reading my novel.

Hey friends @REDLINEZ750 @Chasingsunsets @GezzaP @Appleblossom @Till23 !

Hey @tyme 👋

How’s your day been? Lovely to see you here thanks for stopping by 😊

@everyonewhoisalsoonline

My highlight is being able to sit down and chill here with my forums fam @Chasingsunsets 🙂

That's my highlight. I feel I haven't been able to proferly do this in a while now!

had anxiety through the roof after being set off through the day and then i found this i hope its as good for others that may need it, its all about his ears for me 😂

@tyme @Chasingsunsets @Appleblossom @Bunniekins @heartathome @MissGremlin @Mustang67

@AlwaysMyself @Cuddlebear @Shaz51 @Jynx @TAB @StuF @puppydoglover

Barks Big... Until the Door Opens 🚪😂 #funny #dog

Love it @tyme!! What’s on for your week?

I'm just trying to work out what day it is first! I'm in Vic so we had Melb Cup public holiday yesterday. Then the kids were home on Monday from school so when this happens, my routine is thrown outta whack!

So um... for this week (the remainder of it), I'm just trying to work it out! I'll tell you once I get time to think about it!

I usually do my next day's planning in the evening just before going to bed. lol.

What about you @Chasingsunsets ?