Tabaluga's 2.0

@GezzaP

Cricket is not great...think there's a storm on the way though

yeah it going well for poms @GezzaP

hmm,mostly @StuF prob wasnt up to it tbh, wanted beer , didnt want to see people at local lol @StuF

Well as long as you got supplies @TAB 😎

ha yeah @StuF lol

@TAB hey tabby, very good re drive. It can help a lot. Just chilling here.

Mines the same @GezzaP I always had issues with sleep but the meds would usually sedate me enough for a good nights rest up until the past few years. Ever since menopause I've had issues. Now my sleep is very light on and will wake up after a few hours or so. I also had thyroid and diabetes stuff going on in recent years as well as nocturia. If I have a good nights sleep then I'm really grateful. I try and get the morning sunlight around sunrise when I can and by about 6pm can feel the natural melatonin being activated because of this morning routine. I was told by a GP if you want to restore your sleep cycle then going out at sunrise is your best bet. I do all the things that are recommended. Will see my acupuncturist again and see what he can do but I think its just about getting older. I could do a sleep study. Did see a new sleep magazine that is available now. Sleep is so precious and its so common in our community to experience sleep issues, not always but most of the time

still got to cool down here @Meowmy feel like have bit of fever

I have meds for sleep so have no problem going to sleep @SmilingGecko . When I wake up to pee I sometimes have trouble going back to sleep. I’m usually up before sunrise. Usually see the sunrise. Get out and water the garden then go for a walk. Going to dentist tomorrow yuck.

Yes at least they’re putting up a fight makes it more interesting @TAB . It’s not too hot here today.