TABSenior Contributor
Tabaluga's 2.0
Good Morning @Meowmy @StuF @Bill16
Come on Down !
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Tabaluga's 2.0
18701 replies
In response to: Tabaluga's 2.0
TABSenior Contributor
Re: Tabaluga's 2.0
Good Morning @StuF @Meowmy @PeppyPatti @SmilingGecko
In response to: Tabaluga's 2.0
TABSenior Contributor
Re: Tabaluga's 2.0
Just off to shop here. Few treats for NYE
@Meowmy
In response to: Re: Tabaluga's 2.0
MeowmySenior Contributor
Re: Tabaluga's 2.0
@TAB hey tabby, enjoy the shops. Happy new year's eve
In response to: Re: Tabaluga's 2.0
TABSenior Contributor
Re: Tabaluga's 2.0
Just spent an hour playing on phone.nuts.
Ok leaving soon
Happy New Years Eve @Meowmy
In response to: Tabaluga's 2.0
SmilingGeckoSenior Contributor
Re: Tabaluga's 2.0
Good Morning @GezzaP! Just making a bowl of quinoa with stewed apple
In response to: Re: Tabaluga's 2.0
GezzaPSenior Contributor
Re: Tabaluga's 2.0
Happy New Year’s Eve to you @TAB . Hope it’s not too busy at shops.
In response to: Re: Tabaluga's 2.0
GezzaPSenior Contributor
Re: Tabaluga's 2.0
Oh quinoa @SmilingGecko . I don’t like it much. Stewed fruit is nice though. I had extra fibre muesli need it to stay even slightly close to regular. Have a good New Year’s Eve. I might last as long as the early fireworks.
In response to: Re: Tabaluga's 2.0
MeowmySenior Contributor
Re: Tabaluga's 2.0
@TAB hey tabby, out for a coffee and gym. Take care.
In response to: Re: Tabaluga's 2.0
SmilingGeckoSenior Contributor
Re: Tabaluga's 2.0
@GezzaP Saw something yesterday an article about overweight and it mentioned cortisol belly. I did learn from an integrative physician doing an online masterclass that cortisol rises in menopausal women leading to stubborn bellyfat.
They encourage women in that age bracket to get enough sleep and have calming influences in their lives to stop stress and mitgate cortisol belly. Insomnia can really wreak havoc with cortisol production so we need sleep
I saw something the other day on you tube, acupressure points for lowering cortisol production. Im going to give it a try. You move the fingers of each hand 1 inch each either side of the navel and 1 inch down from there. That is the point for cortisol. I massage it deeply for up to a minute or more. You stabilise your cortisol production and stop bellyfat. Apparently its great for making friends lol 🤣
https://www.youtube.com/watch?v=T0wFPFzPbBY
In response to: Re: Tabaluga's 2.0
GezzaPSenior Contributor
Re: Tabaluga's 2.0
Ok @SmilingGecko . Might try it. I have mostly been sleeping quite well.
