Tabaluga's 2.0

B. But @GezzaP your so brave with your outlook - I really felt you and I had so much in common. @GezzaP @TAB @SmilingGecko @StuF @Meowmy

Oh complicated @TAB . I think you’re supposed to get 6 visits that’s what I get. I manage ok. I have some tough days but I know what’s wrong. Just have to master not spending money on junk then I would consider myself as best as can be. I need to learn to always go back to sleep even if it means taking extra meds. i know my mood from how long I sleep. Too little mania, too much depression 7-9 hours stable.

Oh @PeppyPatti . I bought some chips can’t resist them got that from my mother too. It’s Xmas so why not pig out after all I’ll

be on my own.

this is different,its thru DVA @GezzaP prob had over 12 visits all upover dift people and years. was never told it was finite.subject to review but yeah.who knows

I do my best. I walk to shops nearly every day and garden and I do my Spanish lessons @PeppyPatti . I’m working on it.

Oh ok @TAB . Hope you can get some more help. I have to go to bed feeling tired got up early this morning.

ok thanks @GezzaP yeah see what happens

Good luck. @TAB Just about to get into bed. Will walk down to Chinese acupuncture tomorrow t see if they can squeeze me in. 5 minute walk. My back is playing up again. Catch you tomorrow.

@Meowmy hope things going okay with you ?

just hydrating here,very very slowly cant even be bothered with cricket

cool breeze now wow Christmas Eve tomorrow lol

'k @GezzaP i had acupuncture a few times

I should really start swimming again re back

not sure what to say to people who take sleep meds like of course you are going to sleep well dr gave me sleep meds like near 20 years ago when was working . was a bit fuzzy first thing in morning , but slept so well wrinkles were disappearing lol