Tabaluga's 2.0

well at least you did it re walk. been sleeping this morning funny says 28deg , was same temp 4am, just exhausting with a/c on and shut inside

yeah 50% humidity here , unusually high for this temp here.

I watered last night, and like 5this morning. few things looking a bit beat up. prob fromwatering too late in morning last few days,leaves burned,

better than dead I guess. my new trees loving life out of bunnings despite still waiting to be transplanted cos heat.

got gut ache . the lower abdominal type that could mean running to loo any tick of clock.just a bit more than uncomfortable.

what exercises do you do ? i did super basic yoga in another life @GezzaP

good morning @SmilingGecko

@TAB hey tabby, hope you're okay in the heat. Just chilling here.

hey @Meowmy near 30 here atm and very humid. going for35. only going out for GPappt this afternoon

Hope you are okay. I have to do xmas food shopping soon, not long left, ha

@TAB Yes if you water too late it will burn leaves. I do chair yoga for seniors and several physio back exercises. Haven’t done them yet. Done Spanish.

Rang my dentist to try to see them about my teeth. They close today for Xmas. I’m on cancellation list. Otherwise have to wait until January 7th. Will rinse mouth with salt water, then mouthwash, put toothpaste on sore teeth and use teething gel as well, Teeth are very sensitive today.

i was dashing to toilet today too cause I drank too much coffee.

temperature has gone down to 25 here now but sun has come out.

Hope you feel better soon.

@TAB hey tabby, good luck with Dr. Just had some food. Hope you can get through the heat okay

hate teeth @GezzaP never tried chair yoga . have yoga book by indian woman fromAdelaide, used to be clips on community tv

..had 1 trip to loo, has eased things a bit for now.

think tv and cool (non-alcoholic) (for now) drinks

should check forecast and plan shopping trip for my xmas goodies ok just condiments(?) for pudding, snacks,softdrinks, some super doopers , a roast and veg and some seafood and a few salads. maybe just get chicken shop chook

perhaps I could cook one. had success recently using oven bags dont like the idea of plastic, but makes huge difference as roasts and steams at same time.. really moist ,tender and foolproof re cooking time pretty hard to overcook

thanks @Meowmy I should go to room with a/c instead of moaning about heat lol

@TAB If my helper comes Tues to take me to a GP appt might have a roast in the webber for early Xmas and a few drinks. Watching the cricket and just chilling. Will have a lazy lunch today too tired to cook today.

Glad to hear you were able to go to the loo.

Hello @TAB @GezzaP just listening to a fat burn audio and mots-c audio from Sapien Medicine on you tube (for mitochondrial energy production). These meds really wreck your mitochondrial health leaving you tired. I have known this for years. Used to take a relatively new supp on the market to boost mitochondrial health but like $80/bottle so I do mots-c which does the same thing for free. It really boosts my energy. Have used it off and on for quite a long time. I think there was a website called Mito Health and they had a list of all the meds that damage mitochondrial function and my psych med was one of them. Its very common with psych meds that plus ageing which leads to a reduction in mitochondria and mitochondrial health. Looking ahead to xmas. I have everything I need. Got to bake a xmas cake as well as home made seeded crackers and home made beetroot dip to put on a platter with nuts and condiments. Got my soda stream to make a DIY lime infused soda water with pomegranate arils. Will be having a light xmas lunch due to diabetes.