Tabaluga's 2.0

hmm nice @Meowmy looks like rain here. walked Grandstand stairs at oval feel stuffed now

@TAB Years ago a psychiatric worker said MI people would only navigate within their own communities as the outside world "just did not get it" or understand. She called these groups the scar clans where people could get understanding and support from their peers.

Oh youre brave going out in the early hours. I don't think I could do that. But its good youre giving it a go. Stairs can be gruelling. Did your physiotherapist recommend stairs? I'm going for a walk this morning, thats about all I can do in the morning.

@TAB hey tabby, very well done re walk and steps. Home now. In bed ha ha

ok @SmilingGecko

ah I went for a walk yesterday , so thought try something different. all hot and bothered now

all hot now else I would go backto bed as well @Meowmy just having breakfast then tv and check washing and weather, get clothes ready for gym. think may have to wash new shirts again, like got white specks all through them somehow(not detergent, was liquid), maybe fibre from manufacturing

Thats good @TAB so long as youre mindful of injuries. Maybe walking tomorrow again maybe? I don't know how I would be negotiating a flight of stairs, would be scared of twisting my ankle or something. I'm walking this morning.

Found some cortisol acupressure points today. One inch each side of navel and one inch down from navel. Apparently it gets rid of cortisol which causes cortisol belly in post menopausal women. Most exercise recommended for women in my age bracket is gentle exercise to smooth out cortisol and get relaxation response. Apparently these points also stop the ageing of skin as cortisol stops collagen production. I'm going to massage these cortisol points each day! I haven't been sleeping well either up until recently and that can cause increase in cortisol

https://www.youtube.com/watch?v=aebWKuRQIB0

@TAB s support button not working for me again .. count this as a big support for you kitty kat! loved bun xxx

Hiya @Meowmy @TAB @Bill16

Wishing you good Sundays.

And thank you, too @Meowmy 🙂

Hey @MissGremlin @SmilingGecko and all

I hope your Sundays are going well

@TAB washing is a never ending task 😂.

Thankyou, i managed to nap but still woke up feeling the same.