Tabaluga's 2.0

Good Morning @GezzaP @TAB @StuF @MissGremlin @Jacques @ENKELI

Discovered a new UFO starseed ascension channel on you tube. Have been listening to an aura repair sound chamber as well as a guided clearings. They say the stronger and clearer your aura is the less you feel aggravated by outside negative events. I feel a lot lighter and happier. Its been a few days only but have allready noticed a shift.

Just baking some beetroot to make some beetroot waffles in my waffle iron to freeze then reheat for breakfasts. The recipe calls for eggs but I have been using egg replacement from the Orgran brand. I discovered that celery and apple is just as binding as eggs. The Orgran brand egg replacement has citric acid in it which pathogens and viruses in the body love to feed off so its not alltogether good for your health so am baking some apple with celery with the beetroot and will see how well the blended mixture holds together in the waffle iron

Hope you feel motivated too @TAB .

got my doubts @GezzaP just got here.

Hello @GezzaP how are you today? Did you sleep well last night? I hope so. Like most old folks I wake up to use bathroom and have been wearing a sound geometry disc which helps me get back off to sleep. I also use amethyst crystal which is very calming. I used to hate waking up in the middle of the night and not get back to sleep. Its either the sound geometry disc or the amethyst thats doing it. Either way I'm grateful to have sleep. Today I'm just using up some beetroot to make waffles. Got to do some energy practice later like tracing my meridians. I always feel better after doing it as out of balance meridians make people feel like their energy is off-center.

I slept fine thanks @SmilingGecko . 6 1/2 hours. I too get up to go to the bathroom but usually go back to sleep except when I’m very hypomanic. I am ok now. Getting out of it. Back to a more stable ‘normal’ mood - not that I’m normal! Glad you’ve found something that works for you.

Good luck! @TAB

@TAB

Did scans go ok?

Hiya @GezzaP @SmilingGecko

Hope your days are going well

@TAB hey tabby, hope the scans go okay. Take care.

Thats good @GezzaP I'm pleased to hear it as I've been an insomniac since the day dot. Its nice to know people have a handle on whats bugging them with sleep and MI. I saw my acupuncturist and he just said I was anxious and could not get back off to sleep. I don't think so. Something was way out of wack. Ever since I was diagnosed, the psych meds would send me off to sleep so was reliant on meds with the pre-existing insomnia. Now my sleep schedule is inturrupted by nocturia so hopefully get a good nights rest tonight. The whole of last week I have been able to get back to sleep after waking up and going to the bathroom. I think I've found something that works. Ahhh, S-L-E-E-P!!!