Tabaluga's 2.0

Yeah just do what you can @TAB I just try as I must to be tolerant with my capacities etc. Its not the best but negative self talk can really slay the health even further. When you have a peaceful happy inner terrain it allows the body to rejuvenate itself. You got washing done - a big tick, well done! I know how you must feel about gym. Will go off and listen to a weight loss audio now. Was back at square one with that after thyroid. Thyroid is ok now for the time being so incorporate that audio into routine. Have gained a lot unfortunately. But what do you do waking up in the middle of the night constantly sweating and having hot flushes? When I wasn't on the forums that was my reality day and night for about a year. Subclinical. Nothing came up on tests but all the signs and symptoms of thyroid disorder. Had menopause 8 years ago and nothing since. Could not have caffeine, soy, chocolate or iodine else a thyroid storm. I dont think standard tests show up anything at least that is what I've been told by other health advocates.

I get govt rebates, lower (not much) tariff and 17%off bills @SmilingGecko basically works out to a few free months a year atm with a/c on heat went around $120/mth

physio has ananswer for everything when I complain or get negative .. 'oh but you did last set 20seconds quicker ' ..eg @SmilingGecko lost no weight in12 weeks, but was eating crap and just getting into exercise was eating nuts to be healthy eg , but I cant do that a couple here and there maybe.am around week 4 on second 12 weeks now. missed 2x from like 16.me on own would have gone 3x , missed 13 and quit..

its just a very slow process

https://youtu.be/8dZ13EbrsKk?si=OCQAnf9t9G6QWBqC

@Bill16

@Bill16 @TAB

Pretty good track @Bill16

No idea what was going on with the video, but yeah

When I had to toss out just about everything I used to eat b/c of diabetes it was hard @TAB Have been able to retrain my tastebuds using morning smoothies to detox but before that it was just pain awful because it was so restrictive. I now look at the supermarket catalogue without feeling as if I'm being denied anything. I'm happy on my diet and so are my tastebuds. Don't want anything. When youre used to eating a certain way its very hard to change. It happens slowly as you said. I eat like a rabbit now

I have been seeing a dietician @SmilingGecko cos got for free. They get sick of me saying what I cant eat. doing babysteps.

• increasing water
• taking fibre supplement
• and trying to increase fruit and veg

wot up @TAB @StuF just been leaning on the fence talking to my neighbour,he gave my a craft beer,i reckon it was tasty

yeah, I wouldnt know where to start w craft beer seen 'pale ales' that are amber and cloudy, dont know what and india pale ale is hate wheat beer etc etc lol

@Bill16 @StuF

@Bill16 hey bill, you are a very good grand uncle. @TAB hey tabby, hope we get a healthy tabby awsome soon. @StuF hey stuF, watching sunset at beach with friends here. Hope you're all okay.