Tabaluga's 2.0

yes, all fine here thanks @Meowmy might have quick look at tv then go back to bed here

Enjoy your rest @TAB I'm going to grab an afternoon nap myself. Have been using a cylindical cushion around my lumbar region when sitting and its offered lots of relief. You can also roll up a towel instead of a cushion according to what I've read from the Mayo clinic. But I think for us we have to get the weight down

Thanks @SmilingGecko but am still up watching tv interesting re pillows. Did dishes and a few trips to the bin

I'm feeling a lot better getting into the habit of wearing my Liberty Belt again which I bought online back in May. I stopped wearing it as my back pain went away since then. Am wearing my Liberty Belt now and its very soothing @TAB less pain overall. I feel a lot better with it

That's good @SmilingGecko

Cat 🐈 wanted to use hole I cut at bottom of fence.. So I moved the rock 🪨 I had blocked with as it had sharp edges. Anyway got grinder and tools 🔧 got rid of sharp edges and made it bigger. Puffing afterwards haha stupid heart ❤️💙💜

@TAB hey tabby, glad you're okay. Going back to nap here

Your cat now has an escape hatch from your wild neighbours @TAB I think once we get our we!ght down it will be less of a strain. You have your exercise physio so it makes it easier to commit to exercise You dont want someone pushing you so hard remotely via tele-health without direct one on one coaching.

Thanks @SmilingGecko

big gday to my forum friends @Meowmy @TAB @StuF @Jacques hope things are cool in your world,my nephews missus had a baby yesterday,that makes me a great uncle

Good news @Bill16 !