Tabaluga's 2.0

@StuF hey StuF, nice to see you. Pray the afternoon turns put nice for us all. Take care.

its practice @GezzaP re cutting back Well Done. Shower will fix you up. think read somewhere do something else when think want cig, like clean teeth, have a shower, drink water . that puts it off for a while.

maybe wash clothes clean teeth . do you smoke inside ? that helped me stop first time, having to go outside for a smoke. I smoked inside a van for like 2 years , was 10 years ago. manager got all funny trying to charge me for something but couldnt. he didnt notice cig smell. I had washed walls and ceilings with sugar soap lol

https://youtu.be/0O445CcK0qY?si=wcox0X8-9LLG7M3D

@StuF ...

..pick a date re cigs @GezzaP just not tomorrow. a week or whatever , or longer.

cigarettes have anti-depressant effect apparently , so bear that in mind maybe. ask GP phps.usedto be able to get script for patches too , think.

Been to physio.

silly woman tried to get me to do exact exercise I hurt myself with. I said 'No' and offered to do a variation suggested by me, ha

got through it okay.

got scripts

got stuff from hardware

went to supermkt

only thing left out was Post office , think they might have my new mattress topper lol

got physio gym place tomorrow re knee not exercise physio, then pool straight after with exercise physio.

@Meowmy @StuF @SmilingGecko @Glisten

That is a big couple of days @TAB

What’s the hardware for?

The TV series was good thanks @Meowmy . Sadly that was the last episode. Will have to find something else to watch. Catching up on sane emails now. Weakened and had another smoke. Too hard while I’ve got smokes in the house. Hope you are ok.

@GezzaP what tv series are you watching? Gardening Australia?

ah um @Glisten teaching myself how to be a plumber lol learning names of things, what goes in them etc . this started as a blocked drain. one of the rubbers was dodgy so happened to be passing irrigation place and asked on off chance. they gave me an O ring after suggesting just clagging it up with thread tape. I went online and there are kits(which place went to said cant get, can only buy as set with 'trap'

so now have the parts but am ruined from gym.drain all clean, water flies into .. bucket .. lol.

some washers flat some 'V' profile for dift types joints (who knew)

called Trap Washer Kit. like $5 from Home Hardware.

My GP is on holiday atm @TAB re getting patches. She gives me a discount. The other GPs won’t do that. Should go to a GP that bulk bills I guess if I can find one. Good on you getting all those things done and going to gym. Probably good that you refused to do same movement that caused you to hurt your knee. I will have a go at stopping smoking when run out of smokes.

 @Glisten